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Tuesday, February 27, 2024

10 Wholesome Chocolate Recipes • Kath Eats


From salted almond chocolate bark and superfood brownies to truffles and Twix bars, I’m sharing 10 wholesome chocolate recipes which are excellent for Valentine’s Day or any time you want a candy deal with. 

Celebrating Chocolate Week!

Most days you’ll catch me ending lunch with one thing a bit candy – normally I dip into my chocolate container. Nothing cleanses the palate like darkish chocolate! Plus, darkish chocolate (the high-quality stuff) is full of antioxidants – so it’s nutritious! 😉

With Valentine’s Day this week, you might need chocolate in your thoughts. I’ve a bit one thing candy for my boys, too.

I rounded up 10 wholesome (and really scrumptious!) chocolate recipes, together with a handful from a few of my fellow wholesome dwelling bloggers. So should you’re doing date night time at dwelling this weekend, gifting to your “galentines,” or simply want a candy deal with, there’s one thing for everybody… properly, except you don’t like chocolate (gasp!). 

10 Wholesome Chocolate Recipes

1. Cranberry Chocolate Almond Clusters 

I like the crunch of the entire almonds on this recipe. These candy little clusters are the right strategy to wrap up a meal, and you’ll simply alter these to be as giant or small as you’d like.

The bottom of this recipe is just nuts and dried fruit, however the clusters are spiced up a bit with cinnamon, nutmeg, a pinch of cayenne, and a sprinkle of sea salt, which is vital! 

Cranberry Chocolate Almond Clusters 

2. Chocolate Coconut Truffles 

Just like protein balls (as a result of they do have some protein powder in them), the feel of those truffles is extra of a chocolate ganache (yum!) than a protein bar. The one sweetness comes from dates, that are the bottom of the recipe, to allow them to be your on a regular basis actual meals truffles.

hand picking up a chocolate truffle

3. Salted Almond Chocolate Bark 

I loooooove any sort of salty-sweet combo. This bark is, because the title suggests, on the salty facet. You possibly can alter the recipe to your style!

It’s additionally tremendous easy to make. I used the microwave for minimal time, however you too can use a double boiler. Tip: lower the bark into huge and small items so you’ve choices when the chocolate craving hits.

Salted Almond Chocolate Bark

4. Mint Chocolate Chia Pudding 

Mint and chocolate – is there a greater mixture on the market? I find it irresistible much more when the chocolate taste comes from antioxidant-filled uncooked cacao powder! This pudding makes for a beautiful breakfast, snack, or perhaps a dessert.

Mint Chocolate Chia Pudding

5. Chocolate-Dipped Clementines

White chocolate: find it irresistible or hate it? Folks have sturdy opinions! I made this recipe with the youngsters a couple of years in the past they usually liked the method. 

White chocolate-dipped clementines are the right stability of wholesome and candy! Change up the sprinkles to rejoice completely different events! 

Chocolate-Dipped Clementines

6. Chocolate Peanut Butter Banana Bites by way of Consuming Chicken Meals

Brittany has a ton of fantastic wholesome chocolate recipes together with home made variations of Snickers and Twix! These frozen chocolate-covered peanut butter banana bites are the right wholesome deal with. Maintain a batch within the freezer for simple snacking – these are enjoyable for teenagers to make, too!

Eating Bird Food Chocolate Peanut Butter Banana Bites

7. Wholesome Twix Bars by way of Rachael’s Good Eats

These Twix Bars are made with solely a fraction of components of the store-bought model. Crispy shortbread + chewy “caramel” + darkish chocolate! I might need to make these first this weekend.

Rachael's Good Eats Healthy Twix Bars

8. No Bake Superfood Brownies by way of Bold Kitchen

What occurs when a bunch of superfoods, wholesome nuts, dates and cocoa powder come collectively? Magical no-bake fudgy chocolate power bites that style precisely like brownies! How beautiful are these?

Ambitious Kitchen Superfood Brownies

8. Wholesome Chocolate Granola by way of Erin Lives Entire

This Wholesome Chocolate Granola recipe is a deal with that’s excellent for breakfast, dessert, and snacking! It’s made with oats, nuts, cocoa powder, and maple syrup. Have a look at that chocolate mellllllttttt…

Erin Lives Whole Healthy Chocolate Granola

10. Darkish Chocolate Almond Butter Brownies by way of Making Thyme For Well being

These Darkish Chocolate Almond Butter Brownies and flourless and straightforward to make – take a look at that gooey texture!!

 Making Thyme For Health Dark Chocolate Almond Butter Brownies

What’s so wholesome about chocolate?

Darkish chocolate is commonly thought of a more healthy possibility in comparison with milk chocolate as a result of its increased cocoa content material. Selecting darkish chocolate with not less than 70% cocoa content material is good. Listed below are some explanation why darkish chocolate is taken into account wholesome moderately:

  1. Antioxidants: Darkish chocolate is wealthy in antioxidants known as flavonoids. Antioxidants assist fight oxidative stress within the physique, probably lowering the chance of persistent ailments.
  2. Coronary heart Well being: Some research counsel that darkish chocolate could have cardiovascular advantages. It might assist enhance blood circulate, decrease blood stress, and have a constructive impression on levels of cholesterol.
  3. Nutrient Content material: Darkish chocolate comprises varied important vitamins, together with iron, magnesium, copper, and manganese.
  4. Temper Enhancement: Darkish chocolate comprises serotonin precursors and endorphin-releasing compounds, which can assist enhance temper.
  5. Mind Operate: The flavonoids in darkish chocolate could have constructive results on mind perform. They might enhance cognitive perform and defend the mind from age-related decline.

What’s your favourite chocolate recipe? I’ve to know! 

How ’bout this for breakfast tomorrow: Chocolate Peanut Butter In a single day Oats with Banana



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