Home Fitness 149: my 2024 health and wellness predictions

149: my 2024 health and wellness predictions

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149: my 2024 health and wellness predictions

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Sharing my health and wellness predictions for the brand new 12 months. 

Hello associates! I hope you’re having a beautiful day up to now. I’m right here cranking via work stuff and have a brand new podcast episode reside for you! At the moment, I’m chatting about my health and wellness tendencies for 2024. I all the time love to listen to about what you suppose shall be standard within the new 12 months, and what’s “out,” so please share your ideas under.

(Extra canine yoga in 2024 please)

my 2024 health and wellness predictions

 

Extra assets from this episode:

I really like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

If any of my fellow well being skilled associates are searching for one other approach to assist their shoppers, I extremely suggest IHP. You too can use this data to heal your self after which go one to heal others, which I believe is a wonderful mission. You possibly can completely be a part of should you don’t presently work within the well being or health trade; many IHPs don’t start on this path. They’re associates who’re passionate to study extra about well being and wellness, and wish to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.

You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You possibly can take a look at my overview IHP Stage 1 right here and my overview of Stage 2 right here.

I’m nonetheless obsessive about my sauna blanket. That is certainly one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You too can use my low cost FITNESSISTA15 for the PEMF Go Mat, which I take advantage of every single day, and the pink gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, pink juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. Every little thing I’ve tried is superb.)

Thanks a lot for listening and for your entire help with the podcast! Please remember to subscribe, and depart a ranking or overview should you loved this episode. If you happen to depart a ranking, head to this web page and also you’ll get a bit of “thanks” present from me to you. 

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