Home Fitness 2023 Health and Well being Present Information

2023 Health and Well being Present Information

2023 Health and Well being Present Information


Sharing a vacation present information full of concepts to your well being and fitness-loving pals… or your self. 

Hello pals! How are you? I hope you’re having a beautiful week up to now! I taught at a enjoyable occasion on campus yesterday and we had a tremendous vacation dinner with pals.

For right this moment’s put up, I’m popping in to share some vacation present concepts targeted on well being and wellness. I’m an enormous believer that each one it’s essential enhance your well being is a secure place to stroll, some sneakers that match properly, water bottle, a plan, and the dedication to stay to the guarantees you make to your self. All of those devices and extras are an expense, and positively categorised as “good to have” as an alternative of “want.” On the similar time, they are often tremendous enjoyable, present further perception into what’s working in your routine, and the PERFECT factor to present somebody you like (together with your self!!)

Right here’s a roundup of a few of my favourite well being and wellness present concepts at varied value factors:

2023 Health and Well being Present Information

Strolling pad. I exploit my strolling pad each.single.day and it’s such a good way to get in further motion and steps, particularly throughout lengthy convention calls (after I don’t have to speak), emails, and watching modules.

HigherDOSE sauna blanket or PEMF Go Mat. These are two of my all-time favourite biohacking merchandise. (You need to use the code FITNESSISTA15 for 15% off)


An Aviron rower! This one is certainly a house fitness center funding, however I LOVE this factor. It’s so enjoyable to row and have the ability to stream exhibits from Netflix, Amazon, Hulu, and Disney+. I can’t wait to look at the brand new Bridgerton season within the sauna blanket and on the rower. My evaluation of the Aviron rower is right here. 

Water purifier- We use Berkey and Clearly Filtered. We’re getting a Radiant Life entire home system this 12 months!

Oura Ring. The Oura ring gives glorious information on sleep and restoration. You’ll be able to take a look at my full evaluation right here. 

Air air purifier! Clear air and clear water and a number of the first preliminary steps for 1:1 shoppers.

Water bottle. My high ones proper now are Stanley (in fact) and Hydroflask. The ladies have water bottles from lululemon they usually love them.

Theragun. These are incredible for sore muscle mass!

Neck stretcher. This feels superb on a good neck, particularly after an extended day on the laptop. I simply lie on the stretcher and breathe for a couple of minutes.

Peloton bike or treadmill. Take a look at my full evaluation of the Peloton bike right here.

lululemon hoodie. You’ll be able to’t go mistaken with a scuba hoodie!

Vivobarefoot footwear. As soon as I converted to barefoot footwear final 12 months, all of my *common* footwear really feel so restrictive. I’ve a pair of athletic barefoot footwear, mountain climbing boots, and informal white low tops. P has converted to the vivobarefoot prepare they usually’re her favourite sneakers. My referral hyperlink will get you 15% off. 

A Sakara or Each day Harvest supply. What a strategy to make wholesome consuming SO a lot simpler. I like the Sakara meals – I’ve one coming subsequent week!- and you should utilize XOGINAH for 20% off. You need to use FITNESSISTA for as much as $40 at Each day Harvest. I’ve their smoothies nearly day, and in addition love their soups, bowls, flatbreads, and the brand new pasta!

Friday Faves 8.12

Class pack to a health studio. Select a favourite studio (or a brand new one which’s opening) and ship some courses their means.

Manduka mat or mat towel. That is excellent for the yogi who has been working towards on the identical mat ceaselessly, or wants a brand new towel to swap into the rotation.

A Breville juicer. I all the time say I’m going to juice extra usually after which I proceed to purchase them lol. It’s SO a lot more economical to make juices at dwelling, and you may customise them in response to your preferences.

Vuori every day leggings and a half-zip. Vuori is one in all my favourite athletic manufacturers proper now; the standard is unimaginable, and I want the colours and kinds over lululemon’s present picks.

A Hatch mild. This was one in all my Christmas items final 12 months and I adore it a lot. It felt very jarring to get up to my alarm every day, and since I’ve been aware about my morning cortisol ranges, this has helped a ton. It’s extra peaceable to get up to mild mild and birds chirping than a blaring alarm.

A weighted blanket. I’m the one that travels with my weighted blanket lol. It makes an enormous distinction in my sleep high quality.

Inform me, pals: what’s your favourite wellness device, gadget, or in your private want record this 12 months?





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