Home Nutrition 2024 Phrase of The 12 months • Kath Eats

2024 Phrase of The 12 months • Kath Eats

2024 Phrase of The 12 months • Kath Eats


Pleased New 12 months! It’s time to unveil my 2024 phrase and replicate on the intentions set for the 12 months forward. 

2024 Phrase of the 12 months

Earlier than we get to this 12 months, now we have to have a look again on the earlier years’ phrases. 

2016 – PRESENT



2019 – PURPOSE

2020 – VISION


2022 – FRESH


Final 12 months

In prep for this put up, I re-read final 12 months’s put up and might verify I used to be in a very completely different psychological state a 12 months in the past. Artistic power was flowing, on the point of my Bloom course launch and the start of our renovation. Each of these issues launched easily, however 2023 is just not a 12 months I’d prefer to dwell via once more. VERY blissful to be settled, at residence once more, and specializing in the KERF. 

I listened to a Jenna Kutcher podcast lately (love Goaldigger!) referred to as “How We’re Approaching 2024 strategically with Ease” and she or he talks about going deep not huge in what you are promoting. This message mixed with some realizations I had about KERF final fall have impressed me to wish to dig deeper into the weblog / web site / enterprise (no matter you wish to name it!) that I’ve referred to as residence for 16 years. 

That is the place I belong. That is what I do finest. And to be trustworthy, that is the place the majority of my earnings is. Not that I haven’t loved my facet initiatives, however KERF is the hub of all of it. 

After I tried to place my emotions into one phrase the phrase that got here to thoughts was EXPAND. 

2024 Word of the Year Expand

Develop: to present a fuller model

I don’t imply develop in its progress definition. I don’t need KERF franchises (haha). Fairly, I’m imaging taking a deep breath into the lungs and holding it – after which sipping in just a little extra air to completely develop the chest. “To present a fuller model.” The other of deflate! 

I’m feeling the urge to make issues just a little bit larger, just a little bit higher. However nothing dramatically completely different! I wish to write extra way of life posts, share extra small put up matters, and supply extra useful data.

And I feel the opposite purpose develop is on my thoughts is as a result of I’m lastly doing a little meditating! I’ve my sauna blanket time to thank for this, and it’s been nice to discover a time and area the place meditation, breath work, and deep respiratory seems like one thing I’m doing on goal and with intention. I’m imagining the power of oxygen reaching all edges of my life. 

I’m not solely imagining respiratory life into my weblog, but additionally my total life, well being, the day-to-day. I really thought I had used FOCUS as a phrase of the 12 months earlier than, however that’s sort of the vibe I’m going for. Give attention to what’s working and dealing effectively, what brings me pleasure, and what makes me really feel nice. And let go of the remainder. 

However together with that focus: develop just a little, develop just a little, perform a little higher. Develop my thoughts.

I might love to listen to your phrases for this 12 months! Please share beneath. 

Kath Younger



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