Home Health 24 good habits to apply in 2024 : NPR

24 good habits to apply in 2024 : NPR

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24 good habits to apply in 2024 : NPR

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A collage of photos showing tips that can improve your life, including, a crumpled up to-do list, a stack of opened books, money folded into a heart, a cup of coffee on a windowsill at sunrise and a close-up of toothbrushes.
A collage of photos showing tips that can improve your life, including, a crumpled up to-do list, a stack of opened books, money folded into a heart, a cup of coffee on a windowsill at sunrise and a close-up of toothbrushes.

At Life Package, our job is to get nice recommendation from well being, life-style, finance and relationship consultants and share them with our viewers. Naturally, your producers and editors are going to have some favourite pearls of knowledge.

Listed below are 24 useful ideas from our episodes that we cherished and actually caught with us this previous yr. They embrace sensible steering (like put on sunscreen and eat extra fiber!) and some shocking ones too (deal with bread like dessert and use your washer’s specific cycle!). We hope they will provide help to save time and money and enhance your well being and happiness this yr.

For extra recent concepts on easy methods to enhance your life in 2024, take a look at our New 12 months’s Decision Planner.

1. If a process takes lower than two minutes, simply do it proper then and there. It isn’t well worth the effort to jot down it down, bear in mind it and do it.

2. Expose your self to daylight very first thing within the morning to trick your physique into feeling extra alert. Daylight helps regulate your inside clock by curbing a sleep-regulating hormone referred to as melatonin. In case you dwell someplace the place it is darkish within the mornings, use a broad-spectrum gentle field to simulate daylight.

3. Brush your enamel earlier than you eat breakfast. The acid from meals softens the enamel, so brushing too quickly after consuming may harm that usually laborious, shiny protecting layer in its weakened state. In case you do occur to eat first, wait at the very least half-hour earlier than brushing.

4. Do not waste time on a nasty guide. In case you’re falling asleep, checking your cellphone or rolling your eyes as you learn, that may be an indication you are not a fan. So put the guide down and discover one thing new to learn.

5. Spend at the very least 20 minutes consuming your meal. That is about how lengthy it takes to your physique to get the sign to your mind that you’re full.

6. The following time somebody asks you to do one thing, pause earlier than you leap to say “sure.” It provides you with a second to assess your time and power earlier than taking up new obligations.

7. Use your washer’s specific cycle. This selection affords a shorter wash cycle and a high-speed spin cycle, which helps quicken drying time. It might additionally assist defend your garments from abrasion by lowering the period of time the material is rubbing in opposition to different cloth within the washer.

8. Earlier than shopping for one thing, ask your self whether or not you “want it, find it irresistible, prefer it or need it.” Buy what you want and love, forgo the belongings you solely like or need. It is possible you are solely shopping for these gadgets for fast gratification.

9. To keep away from being late, do not forget that departure time doesn’t equal arrival time. Work backward from when it’s good to be someplace to offer your self time for the transition. So if it’s good to struggle visitors or purchase a metro card, or decide up flowers or print one thing, depart time for these errands.

10. To defend your ears, maintain your cellphone quantity at 60% or much less.

11. When giving recommendation to somebody, you do not have to repair the issue. Simply give the one you love area to specific themselves.

12. Use the Ivy Lee methodology to create your to-do listing. On the finish of every workday, make an inventory of six issues to work on the next day. Checklist them out so as of true significance. Sort out these issues and solely these issues the subsequent day.

13. Put on sunscreen. Each pores and skin specialist who Life Package spoke to for our episode on skincare emphasised solar safety as crucial consideration for wholesome pores and skin.

14. Seal your doorways and home windows. Climate-stripping your doorways and home windows can maintain heat air from escaping your private home in winter and funky air from slipping out the door in summer time, in the end saving you cash.

15. Begin a gratitude journal. Each day, write down three belongings you’re grateful for. Research have proven that giving thanks can have constructive results on our psychological and bodily well being. It might assist folks sleep higher, decrease stress and enhance interpersonal relationships.

16. Reduce down how a lot trash you produce outdoors the house. Go for a digital receipt as a substitute of a paper one. Deliver your individual reusable fork to a restaurant that makes use of single-use plastic utensils. Or ask your native barista to refill your espresso mug as a substitute of a paper cup.

17. Arrange your cellphone to say no calls from folks you do not know. To cut back your possibilities of answering cellphone calls from scammers, go into your cellphone settings and choose the choice to ship unknown callers to voicemail.

18. Before you purchase one thing, see should you can borrow it out of your native library. In some places, you’ll be able to borrow instruments, video video games, board video games, toys and bakeware — saving you cash.

19. Get fiber from a wide range of plant-based meals. Which means consuming completely different sorts of vegatables and fruits, entire grains, beans, seeds and nuts. Suppose candy potatoes, avocados, pears, asparagus, barley, oats, lentils and pumpkin seeds. Not solely are these meals a great supply of fiber, however additionally they comprise different nutritional vitamins, minerals and phytonutrients that promote good well being.

20. Earlier than you’re taking a photograph, ask your self: What are you making an attempt to doc? Having a “why” may also help you concentrate on what you wish to bear in mind. And it could even provide help to take fewer pictures, liberating up more room in your cellphone and supplying you with extra time to – heck – dwell within the second.

21. Bathe your folks with platonic affection. Inform them how a lot they imply to you. Inform them once you consider them in passing. Remind them you’re grateful to know them. These easy acts present a layer of safety within the relationship. It exhibits your folks that you just genuinely look after them and lets them know it is protected to put money into your friendship.

22. When reserving a flight, go for an early and direct flight. With morning flights, your aircraft has been on the airport in a single day, sitting there and able to go once you get there within the morning. Afternoon flights, however, rely upon planes which are flying in from some other place and could also be topic to delays. Direct flights have the benefit of not having layovers.

23. To reduce battle at a household operate, it is OK to keep away from individuals who set off you. You are allowed to keep away from a the member of the family who all the time tries to struggle with you or criticizes your life decisions. Say hiya and goodbye to them, however do not sit proper subsequent to them at dinner.

24. Deal with bread like dessert. A examine a couple of years again gave folks bread rolls on the finish of a meal versus the start of a meal. The researchers discovered, on common, that the individuals who ate these rolls on the finish had a couple of 30% decrease peak of their blood sugar. In case you love breads and muffins, save them for the tip of your meal.

The digital story was edited by Meghan Keane. The visible editor is Beck Harlan. We would love to listen to from you. Go away us a voicemail at 202-216-9823, or e-mail us at LifeKit@npr.org.

Hearken to Life Package on Apple Podcasts and Spotify, and join our publication.

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