Home Nutrition 25 Vegan Consolation Meals Meals Below 500 Energy

25 Vegan Consolation Meals Meals Below 500 Energy

25 Vegan Consolation Meals Meals Below 500 Energy


In case you’re within the temper for wholesome consolation meals, then dig into this assortment of 25 Vegan Consolation Meals Meals Below 500 Energy, which supply satisfying and nutritious plant-based consolation meals recipes for a balanced meal, all for beneath 500 energy per serving.

What meal do I sit up for on a busy weeknight? Why, it’s consolation meals—these easy, healthful, stick-to-your-ribs meals that supply far more than mere vitamin. What’s consolation meals, actually? These are meals that conjure up recollections, love, custom, and pleasure. The time period “consolation meals” doesn’t have a strict definition, as a result of we every might have distinctive issues for these meals that sooth our minds, our bodies, and souls. For me, consolation meals are traditional Southern dishes my mother would make, corresponding to grits with greens, cornbread, fried okra, and peach cobbler. Different consolation meals embrace the retro plant-based fare she used to cook dinner as a younger semi-vegetarian, corresponding to nut loaves, lentil patties, and potato salads. Prime that off with my very own newly found consolation meals I’ve added to the checklist in recent times: smoothie bowls, cauliflower tacos, pasta with beans and greens. The factor about consolation meals is that they fill you up from the within out! Nonetheless, many occasions these consolation meals may weigh you down, as they’re typically actually loaded up with energy, saturated fats, added sugars, and sodium, which might make it tough so that you can meet your well being targets.

That’s why I put collectively this assortment of my very personal 25 favourite vegan consolation meals meal recipes which are filled with well being, taste, and satisfaction, but add as much as beneath 500 energy every. From pasta dishes and pot pies to tamale pie and pizza, there’s something for everybody. Every recipe supplies a meal in a single, balanced with the most important meals teams in a single serving. Plus, these hearty dishes additionally make loads of leftovers that can prevent time all through the week. So, decelerate, select a recipe, and prepare to get pleasure from stress-free, flavorful meals that’ll go away you feeling cozy and purring like a well-fed kitten, whereas additionally serving to you to fulfill your well being targets.

25 Vegan Consolation Meals Meals Below 500 Energy

Contemporary Fettuccine with Roasted Rosemary Greens

This Contemporary Fettuccine with Roasted Rosemary Greens is a savory pasta dish that may be made much more delectable with selfmade pasta, although you should utilize pre-made contemporary pasta too. Earlier than serving, the pasta is topped with cashew parmesan, which supplies it a nutty chew with somewhat additional protein. You possibly can add extra protein to this dish by tossing in a can of white beans to make it a balanced meal.

Simple Italian Eggplant Bake

This Simple Italian Eggplant Bake is “tacky”, filled with greens, and solely 265 energy per serving. Simply serve it with cooked pasta or entire grains and you’ve got a meal in a single beneath 500 energy. Better of all, it solely makes use of one dish. Simply chop, layer, bake, and wait. In a single hour, you’ll have heat, flavorful veggies!

Vegan Tamale Pie

Every chew of this Vegan Tamale Pie is filled with savory flavors and textures. The recipe begins with a cornbread base, then beans, veggie crumbles, veggies, plant-based cheese, and salsa are added earlier than it’s popped within the oven. Within the oven, these elements come collectively to make a hearty dish with solely 345 energy per serving.

Vegan Mushroom Stroganoff

Scrumptious, aromatic mushrooms come along with tofu, onions, and garlic to make this merely creamy Vegan Mushroom Stroganoff. The tofu on this dish offers it 12 g of protein per serving and it’s prepared in beneath half-hour! Pair it with a hearty veggie salad to supply a balanced meal for about 400 energy.

Vegan Rainbow Veggie Pizza with Cornmeal Crust

Nothing says consolation like a slice (or two) of selfmade pizza. This colourful Vegan Rainbow Veggie Pizza with Cornmeal Crust is a tasty supply of vitamins and pairs nicely with a crisp side-salad. Every recipe makes two pizzas and with 488 energy per serving, what’s to not love? Prime it with plant-based sausage to extend the protein consumption.

Swiss Chard Pecan Lasagna

The unique recipe requires Swiss chard, however this dish may also be made with any leafy greens you’ve in your kitchen. This Swiss Chard Pecan Lasagna is barely 380 energy per serving and it’s a tasty and artistic approach to get your each day greens. Crumble in tofu on this recipe to extend the protein consumption.

Kimchi Veggie Udon Noodle Bowl

This fast Kimchi Veggie Udon Noodle Bowl is filling and provides you an thrilling explosion of textures and flavors. The Korean fermented kimchi on this dish helps promote intestine well being and provides a spicy-sour ingredient to your subsequent mealtime. It’s solely 323 energy per serving and the tantalizing aroma of coconut and ginger is certain to make this a go-to consolation meals. 

Vegan Choucroute Garnie

One other globally-inspired fermented dish that’s certain to make its approach into your consolation meals rotation is that this Vegan Choucroute Garnie. It has Alsatian origins, and solely 391 energy. Sauerkraut, vegan sausage, and root greens come collectively to make this spicy one-dish meal. 

Simple Black Bean Spinach Enchiladas with Inexperienced Sauce

The black beans and entire grain tortillas on this dish make these Simple Black Bean Spinach Enchiladas with Inexperienced Sauce an important supply of protein and fiber. They’re easy, budget-friendly, and solely 365 energy per serving. In case you’re seeking to make this dish right into a meal, then pair it with a easy aspect salad.

Burrito with Refried Beans and Corn

This extremely easy recipe for Burrito with Refried Beans and Corn is able to eat in beneath 20 minutes. It’s solely 324 energy per serving and makes use of six elements. Complete wheat tortillas, refried beans, corn, cabbage, tomato, and avocado are all it’s worthwhile to make a delicious plant-based burrito.

Black Bean Corn Chili

This Black Bean Corn Chili is nice in any climate. It pairs nicely with cornbread and slaw within the colder months and with greens, avocados, and tortillas in the course of the hotter months. As soon as your beans are cooked, simply add the whole lot to a big pot, cook dinner, and revel in. One serving of this hearty chili is 258 energy and has loads of fiber, carbohydrates, and protein to go away you feeling comfortably full. Serve it with a aspect salad to make it a meal.

Jackfruit Black Bean and Quinoa Tacos

These Jackfruit Black Bean and Quinoa Tacos are gluten-free, excessive in fiber, and 360 energy per taco. Spicy jackfruit carnitas, excessive protein quinoa and black beans, crunchy cabbage, and clean avocado crema come collectively to make a satisfyingly filling meal in just below an hour.

Thai Tempeh Noodle Skillet

This comforting dish made with tempeh, brown rice noodles, and veggies could be made in beneath half-hour. With 324 energy per serving, this dish is excessive in taste and low in energy. The candy and spicy taste profile of this Thai Tempeh Noodle Skillet is certain to change into a consolation favourite that’ll excite your style buds each time.

Mushroom Spinach Tofu Pie

The tofu, savory mushrooms, and spinach on this dish make this Mushroom Spinach Tofu Pie a satisfying one cease store. This dish may also be served the subsequent day and loved for breakfast, lunch, or dinner. At 255 energy per serving, it’s excellent by itself or with a contemporary side-salad.

Simple Vegetable Fajitas

In case you’re in search of a gluten-free meal with flavorful bites of grilled greens, then look no additional. These Vegetable Fajitas are easy, straightforward, and nice as leftovers. This recipe works nicely with any veggies you’ve out there, making them an important choice for clearing out the fridge. With solely 379 energy per serving, you will get in a balanced meal in a single with this recipe.

Orange-Peanut Tempeh with Brown Rice

The flavour and texture of candy oranges, marinated tempeh, and crunchy greens come collectively to make this vibrant and filling dish which supplies 406 energy per serving. In beneath an hour, this balanced meal is able to be served over brown rice and garnished with contemporary cilantro.

Golden Beets and Chard with White Beans and Penne

This pasta dish is filled with fiber, nutritional vitamins, and minerals. Golden beets, Swiss chard, and beans contribute to the colour, taste, and texture of this comforting pasta meal which supplies 261 energy per serving (double up your serving to deliver it nearer to 500 energy). It may also be made gluten-free by swapping out the penne on your favourite field of gluten-free pasta.

Vegetable Pot Pie Topped with Complete Wheat Biscuit Topping

This Vegetable Pot Pie Topped with Complete Wheat Biscuits is the final word consolation meals and it’s solely 364 energy per serving. Begin this hearty meal by sautéing chunky greens and cubed tofu earlier than coating them in a creamy plant-based sauce. Then, add the combination to a skillet and high it with selfmade whole-wheat biscuits. After about 40 minutes within the oven, you’ve received your self a savory vegetable pot pie.

Simple On the spot Pot Veggie Biryani

In simply 35 minutes, this traditional Indian dish is able to go from the On the spot Pot to your desk. This Simple On the spot Pot Veggie Biryani is a one dish meal full of greens and adorned with spices like turmeric, garam masala, garlic, and ginger—all for 308 energy.

Vegan Guinness Stew

The plant-based model of this sturdy Irish traditional is made with tempeh and a beneficiant serving of greens. On this dish, veggies and tempeh come collectively to make a vegetable stew flavored with Guinness beer broth and tomato paste—all for 395 energy. If you wish to add one other Irish ingredient to this meal, this Vegan Guinness Stew may also be loved with a aspect of cabbage salad.

Vegan Rooster and Vegetable Dumplings

This plant-based tackle a childhood favourite is certain to deliver you emotions of consolation and nostalgia. Utilizing only one dish, this filling meal of plant protein, entire grains, and greens is certain to be precisely what it’s worthwhile to wind down and comfortable up—all for 306 energy per serving.

Penne with White Beans and Greens

This Penne with White Beans and Greens is one other one-dish meal that’s certain to change into a go-to recipe. It’s prepared in beneath half-hour and makes use of easy elements like bean pasta, white beans, and garlic to maintain you fueled all through the week—all for 266 energy per serving.

Vegan Bolognese with Lentils and Walnuts

Because of the tomatoes within the sauce, this Lentil Walnut Bolognese with Spaghetti is wealthy in lycopene, a plant compound correlated with a decreasing danger of prostate most cancers. The lentils and walnuts within the sauce additionally make this dish an important supply of protein (20g!) with solely 463 energy per serving.

Inexperienced Bean Mushroom Pot Pies with Mashed Potatoes

This Inexperienced Bean Mushroom Pot Pie is ideal for buddies, household, and simple leftovers all through the week. It makes 4 servings, every full of veggies and tempeh smothered in a creamy sauce and topped with whipped potatoes. Every dish incorporates a balanced meal of protein, carbs, fat at 485 energy every.

For different 500-calorie recipe collections, try a few of my favorites:

20 One-Dish Plant-Primarily based Meals Below 500 Energy
20 Plant-Primarily based Bowls Below 500 Energy
6 Scrumptious Plant-Primarily based Dinners Below 500 Energy



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