Semaglutide or GLP-1 medicines—like Ozempic and Wegovy—are all the fad within the weight reduction group today.

Not solely are folks throughout social media touting the burden loss advantages, prescriptions for diabetes medication and related weight problems medicine could also be up as a lot as 300 % over the previous couple of years, in accordance with one report. 

As for what to eat whereas on semaglutide, properly, we simply launched a GLP-1 Vitamin Plan within the MyFitnessPal app devoted simply to that. However as a result of the medicine could make you are feeling fuller sooner, you’ll probably eat smaller parts, which implies you need to get probably the most bang in your buck by way of diet. That’s why many consultants advocate consuming a well-balanced food regimen for the very best outcomes.

However what precisely does that imply? Whereas there’s no one-size-fits-all reply, there are some common tips on what to eat whereas on Ozempic or some other semaglutide medicines.

We spoke with registered dietitian and MyFitnessPal Scientific Advisor Maya Feller , MS, RD, CDN who shared a few of the meals which may be most useful. 

1. Bone broth

Bone broth pulls double obligation as each a protein supply and a hydration supply. DrFeller recommends consuming 8 ounces a day as a part of your every day liquid consumption.

As a result of bone broth incorporates electrolytes like sodium, potassium, and magnesium, it might assist maintain you hydrated higher than plain water, one research reveals.

2. Dates

“I actually imagine individuals who take pleasure in sweets ought to have them, in a aware and intentional manner, in the event that they need to” Feller says. “It makes us all happier.”

To fulfill that sugary craving, she recommends dates. They’re supply of fiber excessive in fiber and should not spike your blood sugar as a lot as different dried fruits, when consumed moderately. . 

One factor to notice: For those who’re coping with early satiety, Feller advises limiting what number of dates you’re snacking on at a time. “Potein is essential,” she explains, “so don’t refill on dates and miss out on that vital macronutrient.” 

3. Tofu

Protein is a necessary macronutrient for everybody, together with those that are on semaglutide. Dr. Feller is an enormous fan of plant protein specifically, declaring that almost all People aren’t consuming practically sufficient crops on a day-to-day foundation. 

She likes tofu as a wholesome plant-based protein supply. In response to the USDA, a half-cup serving of tofu has about 22 grams of protein.

Together with all the advantages of protein—like higher bone well being and urge for food regulation—tofu has additionally been proven to scale back the danger of coronary heart illness and assist decrease ldl cholesterol.

4. Seafood

Not solely is seafood one other good supply of lean protein, it additionally incorporates polyunsaturated fatty acids (PUFAs). Research have proven these PUFAs to have anti-inflammatory properties, which might help stop well being circumstances like arthritis and heart problems. They will additionally help immune well being  and decrease blood strain.

As for what particular seafood is finest? Dr. Feller says no matter is accessible and reasonably priced will do, whether or not that’s shrimp, salmon, or some other sort of fish. The secret’s to decide on seafood that’s as near its unadulterated type as attainable, with minimal added sugar, salt, or fats.

5. Summer time Squash and cucumbers

Staying hydrated whereas on semaglutide medicines is vital. And whereas consuming water is a straightforward manner to try this, you can too rehydrate by consuming sure meals. 

Dr. Feller suggests including extra greens with a excessive water content material—like cucumbers, zucchini, and different summer season squashes—into your food regimen. Not solely will these offer you extra fluid to assist with digestion, additionally they have some dietary worth. Win-win.

6. Cruciferous greens

Dr. Feller likes cruciferous veggies like cabbage, broccoli, cauliflower, or Brussels sprouts primarily for the intestine well being advantages. They include sure compounds that may promote the expansion of wholesome intestine micro organism and stability your microbiome. Some analysis has proven this may occasionally scale back the danger of sure varieties of most cancers, too.

They’re additionally excessive in fiber, which might help enhance digestion and maintain you common. That is particularly vital if you’re taking Ozempic, which slows your digestive system and will increase how lengthy it takes meals and waste to exit your physique. 

For those who’re taking a semaglutide medicine like Ozempic—or plan to sooner or later—and wish extra steerage, try MyFitnessPal’s new 7-day GLP-1 Vitamin Plan. It supplies expert-backed instruments and methods that will help you obtain sustainable weight reduction by means of more healthy habits. Whether or not that’s studying the right way to decide your protein wants or the right way to eat extra fiber on the every day, our plan might help you hit your objectives.