Home Nutrition 8 great Lettuce vitamin information and well being advantages

8 great Lettuce vitamin information and well being advantages

8 great Lettuce vitamin information and well being advantages


Choice and storage

Within the retailer, select leaves that characteristic a crispy outlook, shiny in colour. Keep away from sunken leaves with spots or discoloration.

Every number of lettuce includes a distinctive protecting high quality; therefore, totally different strategies needs to be utilized whereas storing. Wash Romaine and loose-leaf lettuce and drain any extra water earlier than storing them within the fridge. Alternatively, Butterhead needn’t should be cleaned earlier than storing it.

Pack them in a plastic bag or maintain them contained in the fridge. Romaine will keep recent for as much as seven days whereas, butterhead and loose-leaf sorts for 2 to 3 days.

Preparation and serving strategies

Take away any discolored outer leaves. Then trim off their bitter suggestions. Chop the remaining leaf to your required dimension and discard the stem/root portion.

Soak in saltwater for a couple of minutes to take away sand and parasite eggs and worms. Then, wash leaves in clear working water. Pat dry or use a salad spinner to take away the surplus water.

Whatever the kind, all lettuces ought to characteristic crispy, recent leaves which are freed from darkish or slimy spots. Varieties reminiscent of romaine and butterhead ought to have compact heads with no brown stems.

cheese burger with lettuce, tomato and onoin
Cheeseburger with lettuce, tomato and onion.
Picture courtesy: Sharon

Listed here are some serving suggestions:

  • Uncooked, recent lettuce is usually utilized in salads, burgers, spring rolls, and sandwiches.

  • Chinese language lettuce is right for stir-fries or stews and might be added to noodles in addition to in fried rice preparations.

  • The leafy inexperienced additionally combines effectively with backyard peas, inexperienced beans in addition to seafood like shrimp, prawns, and many others.

Security profile

Pesticides are generally utilized on lettuce crops. A number of the frequent pesticides discovered within the leaves are organophosphorus, Permethrin, and many others.

Wash completely in chilly water earlier than utilizing them in your meals. Nonetheless, organic-certified produce is discovered to be free of those toxins and might be safely utilized in cooking.

Lettuce incorporates reasonable ranges of oxalic acid; 0.33 mg per 100 g of recent leaves. (Medical disclaimer).

Additionally learn ≻≻-

≻≻- Iceberg-lettuce vitamin information.

≻≻- Arugula (Salad rocket) vitamin information.

≻≻- Lamb’s lettuce (Mâche) vitamin information.

≻≻- Stem-lettuce (Celtuce) vitamin information.

≻≻-Again to Greens from Lettuce. Go to right here for a powerful listing of greens with full illustrations of their vitamin information and
well being advantages.

≻≻-Again to Residence web page.

Additional Sources:

  1. Watch your backyard develop, College of Illinois Extension. (Hyperlink opens in new window).

  2. USDA Nationwide Nutrient Database.



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