12.7 C
New York
Monday, March 4, 2024

Barley Vegetable Stone Soup – Sharon Palmer, The Plant Powered Dietitian

In the event you’re in search of a heart-warming soup (actually and figuratively!), look to this wholesome, scrumptious, plant-based (vegan) Barley Vegetable Stone Soup recipe. Basically a meal in a bowl, this hearty vegetable soup is impressed by the stone soup story, which I advised to my very own kids once they had been youthful. The stone soup story relies on the traditional 1947 French story Stone Soup by Marcia Brown, which tells the story of three hungry troopers visiting a village in quest of meals. When the troopers had been denied meals by the villagers, they set about making a big pot of soup with three stones and water. The troopers questioned if the soup won’t be higher with a couple of carrots. Therefore, the villagers returned with an apron filled with carrots. And what about, say, some cabbage…potatoes…barley? The villagers contributed step-by-step, finally turning that pot of stones into a beautiful meal, together with a hunk of bread and a mug of cider, for the entire village.

I really like that story, because it highlights how a couple of rustic substances from the backyard can nourish the thoughts, physique and soul. And it additionally options the spirit of group and sharing—a apply that stretches again by way of the generations. Is there something fairly pretty much as good as a comforting, vegetable-based soup shared with folks you like? I wish to pair this Barley Vegetable Stone Soup with a salad for a satisfying meal filled with disease-protective vitamins. This barley vegetable soup, crammed with greens like carrots, zucchini, and canned tomatoes, lentils, barley, and herbs, is wealthy in protein, fiber, minerals, nutritional vitamins, and phytochemicals.

Make Stone Soup as a Kids’s Exercise

When my kids had been little, I made this soup with an precise stone as a part of an exercise of their classroom. It makes a beautiful, partaking educating instrument on the facility of giving, in addition to wholesome consuming. Right here’s what you must do:

  • Assign every baby an ingredient to convey from house, together with the printed recipe to share with their household (have mother and father assist chop the substances and place them in a container).
  • Place a big pot on an electrical sizzling plate or burner (being cautious that kids can’t burn themselves), and add the broth and water.
  • Place one giant clear stone within the pot (be certain that to clean it with dish cleaning soap and sizzling water earlier than utilizing it). Share the story of the hungry villagers. Then invite every baby to painting a villager who brings their ingredient so as to add to the pot.
  • Take away the stone, stir the pot, cowl it with a lid, and cook dinner till it’s achieved. Dish up the soup and permit the kids to take pleasure in it.
  • Take a second to speak in regards to the wholesome substances and the way they assist preserve kids sturdy and filled with vitality.

I made this recipe in my very own kitchen throughout my Instagram Stay Sustainability Sequence on reducing meals waste right here. Making soup is a good way to make use of up all of that produce on the finish of the week and keep away from meals waste.

Right here’s what that you must make this recipe for Barley Vegetable Stone Soup.


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon


This Barley Vegetable Stone Soup soup, crammed with greens, lentils, barley, and herbs, is impressed by the traditional Stone Soup story, which is all about sharing and making one thing of nothing.

  1. In a giant pot, add broth, water, and canned tomatoes. Stir nicely and produce to a boil over medium excessive warmth.
  2. Add lentils, barley, onion, garlic, celery, carrots, summer time squash, potatoes, mushrooms, black pepper, paprika, thyme, oregano, and mustard. Stir nicely and canopy with a good becoming lid. Cut back warmth to medium and cook dinner for about 45 minutes, stirring sometimes, till barley and lentils are tender. Substitute any water misplaced to evaporation (ought to make a thick, hearty texture).
  3. Toast entire grain bread within the oven or toaster till brown and really crisp. Slice into small cubes.
  4. Add lemon juice and recent herbs to the soup, and season with salt (non-obligatory).
  5. Ladle sizzling soup into soup bowls and garnish with entire grain croutons (1/2 slice of toast per serving). Refrigerate leftover soup and reheat as desired (add croutons simply earlier than serving to take care of crisp texture).


To make this recipe in a sluggish cooker, add all substances in steps 1-2 to the sluggish cooker, stir nicely, cowl, and set to excessive for 4 hours. When achieved, comply with step 3 as directed, add substances in step 4 to sluggish cooker, and serve soup as directed in step 5.

Instantaneous Pot Instructions: Steps 1-2 must be achieved within the Instantaneous Pot by including all of those substances and urgent the “Chili/Bean” setting. Comply with steps 3-5 above.

To make this recipe gluten-free, substitute a gluten-free grain for barley (i.e., quinoa, brown rice, or sorghum), and use gluten-free bread.

  • Prep Time: 20 minutes
  • Prepare dinner Time: 45 minutes
  • Class: Soup
  • Delicacies: American


  • Serving Measurement: 1 1/4 cup
  • Energy: 155
  • Sugar: 4 g
  • Sodium: 197 mg
  • Fats: 1 g
  • Saturated Fats: 0 g
  • Carbohydrates: 33 g
  • Fiber: 6 g
  • Protein: 6 g
  • Ldl cholesterol: 0 mg

Key phrases: vegetable soup, stone soup, vegan soup

For different scrumptious, plant-based soup recipes, try a few of my favorites:

Carnival Squash Soup with Turmeric
Vegan Tortilla Soup
Simple Kabocha Squash Soup with Miso
Traditional Tomato Soup
Delicata Squash Soup with 5 Spice
Winter Melon Mushroom Soup with Seitan
Roasted Butternut Squash Soup with Hazelnuts

As an Amazon Influencer, I earn from qualifying purchases. For extra details about affiliate hyperlinks, click on right here.

Extra Instruments for Consuming and Residing the Goodness


Related Articles


Please enter your comment!
Please enter your name here

Latest Articles