Home Nutrition Charlottesville’s Healthiest Spots • Kath Eats

Charlottesville’s Healthiest Spots • Kath Eats

Charlottesville’s Healthiest Spots • Kath Eats


On the lookout for a wholesome lunch or dinner in Charlottesville, Virginia? Listed below are Charlottesville’s healthiest spots for salads, smoothies, bowls and extra!

Charlottesville's Healthiest Spots

Charlottesville’s Healthiest Spots

Tis the time of 12 months when everyone seems to be recommitting to superfoods. As a Registered Dietitian dwelling in Charlottesville, I higher know the place probably the most nutritious and scrumptious meals are. This listing of favourite wholesome eating places in Cville serve a few of my favourite wholesome meals on the town, from salads to bowls to smoothies. I maintain all of them on common rotation!

The crunchy cauliflower bowl at Botanical is one in every of my favorites!


Roots is well-liked spot for tremendous wholesome salad and grain bowls. Favorites embrace El Jefe, the Mayweather, and the Pesto Caesar. You may select kale as your base to lean to the salad aspect, and you’ll select any toppings you want – from beans to avocado to their wonderful BBQ tofu. My favorites on the menu are the Roots salad with candy potatoes, goat cheese and crunchy pita chips and the Mayweather (minus beets, plus pita chips for me!) I completely LOVE the BBQ tofu and get it on my salad bowls virtually each time. 

Whereas the road on the nook can get lengthy and parking is difficult, it’s also possible to discover Roots on supply apps and with sizzling spots. Order on their app by 10:30 and choose up on the IX constructing at 11:30am (that is my go-to!) Skip the strains!

The Juice Laundry

The good juice bar on the town! Positioned close to downtown on Preston Ave, The Juice Laundry provides natural freshly pressed juices, oatmeal, smoothies, salads and soups. All the pieces is tremendous wholesome! You will get your smoothies served in a bowl with house-made granola on high. My favourite smoothies are the Coco Verde, made with coconut milk and greens, and the CB&J – a cashew butter delight! The Light Inexperienced is my favourite juice, and the Strawberry Shake is an almond milk gone wild. Should you’re actually fortunate you’ll encounter the strawberry chia pudding – the very best!!

Juice Laundry

Revolutionary Soup

A Charlottesville basic, Rev Soup has a various menu with salads, soups, wraps, quesadillas and extra. You may all the time discover one thing wholesome, they usually supply a number of vegetarian and vegan choices too. The Gulf Salad is my favourite, which comes with shrimp, hard-boiled egg and avocado. There are two areas – one downtown and one on the Nook close to the College of Virginia.

Rev Soup2

I like the baked potato soup + the Adam’s Apple sandwich. 

Twisted Department Tea Bazaar

This funky downtown spot recognized for its tea has a stunning wholesome menu as properly! My favourite dish is the Bazaar Salad topped with wild Alaskan salmon. It’s a hearty salad of combined greens tossed with ginger-miso French dressing, with feta, pear, candied walnuts, raisins, cucumbers, carrots, and tomatoes. It additionally comes with heat herby pita triangles which are out-of-this-world good! Additionally they have dahl and rice, hummus platters and wraps. The Goatherder is a platter with hummus, veggies, herby pita, cheese, olives, and dried fruit. It’s sufficiently big to share, and SO good! Get a pot of the Moroccan Mint tea with lunch – it’s the proper ending to a meal.

Tea Biz

Nook Juice

With two areas, one on the Downtown Mall and one on The Nook, Nook Juice is a good spot for juices, smoothies, avocado toast, and different wholesome choices like chia pudding and in a single day oats (or a combo of the 2!) I like it for a late post-workout breakfast (notice they don’t have tremendous early hours) or a wholesome lunch. Seating is restricted, however they’ve some cute bistro tables so it’s nice if the climate is heat otherwise you’re taking one thing again to a resort or workplace. 

The avocado toast

A Very Cousin Weekend

Chia pudding with almond butter and jam!

overnight oats

Botanical Fare

Botanical is one in every of my very favourite lunch spots! Botanical’s menu is totally plant-based, they usually attempt to create a welcoming environment for all types of consuming and allergy symptoms. Greens are the primary occasion with yummy sauces, herbs, nuts, candy potatoes, rice, and extra. 

Additionally they have sharables (road corn! sticky cauliflower!), salads (kale Caesar!), sandwiches like avocado toast and chickpea tuna (which include a aspect salad), and a youngsters’ menu with issues like cashew cheese mac and cheese or an almond butter and jam sandwich. Oh and desserts (see beneath) and occasional/tea/pastries. Try my full weblog put up assessment right here.

The candy potato bowl


Positioned on the downtown mall, Tilman’s specializes within the three fundamental meals teams: cheese, wine, and snacks! However in addition they have a pleasant assortment of salads, baguette-style sandwiches, and small plates, too. The meals is tremendous contemporary with a European ingredient theme. (Suppose French blue cheese salads and Italian prosciutto sandwiches!) I like the entire salads and sharing a panini with a pal to go along with! 


Half restaurant, half market, Feast has a bunch of wholesome salads, soups, and sandwiches. Order on the counter and sit right down to eat lunch or take away sandwiches, cheeses, contemporary break, and many different native treats, together with chocolate and wine. It does get crowded on the weekends, so concentrate on that and go early to overlook the strains. After they have it, I like the kale salad and the pink pepper, kale, and coconut soup!

salad bowl and sandwich | That Time Of Year

Chopt Salad

Chopt is one chances are you’ll be conversant in (it’s a series), however I point out it as a result of it’s one in every of my favorites after I simply want a Hugh Jass salad!! Positioned in Barrack’s Street Purchasing Middle, it’s nice whenever you’re out and about purchasing and wish a chunk. 


One other favourite fast lunch spot is Mezeh. It’s situated within the Stonefield Purchasing Middle, and their Mediterranean bowls are SO good! I’m obsessive about the caramelized eggplant, the Turkisk yogurt dip, and the spicy hummus. The pita bread on the aspect is sooooo good too! 

Mezeh bowl

Natural Krush

A newish spot on the Retailers at Stonefield, Natural Krush is one in every of my new favorites for tremendous wholesome salad bowls! I LOVE their coconut shrimp and salmon toppers! Create your personal bowl or order from one in every of theirs. Additionally they have juices, acai smoothie bowls and some different wholesome choices like frittatas and oatmeal pancakes!

The worth is kind of excessive – I spent about $21 for my bowl with salmon and drink – however they’re additionally all natural, so that you get what you pay for! They use natural meats and sustainably caught seafood. I’ll vote with my {dollars} for that!

Organic Krush

A number of honorable point out dishes to notice round city:

  • The Beet Salad or Beet Veggie Burger at Citizen Burger
  • The smoothies at Integral Yoga
  • The Kale Salad at MarieBette

Extra Cville Meals Concepts:



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