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Monday, March 4, 2024

Cilantro Avocado Hummus – Sharon Palmer, The Plant Powered Dietitian


Flip your basic hummus into a colourful, creamy masterpiece with just some flavorful additions: avocados, lime, jalapeño, and cilantro. In case you love hummus as a lot as me, you at all times have a container in your fridge. However do you know you could whip up the very best hummus ever within the blender or meals processor in mere minutes? After which you will get artistic past your basic chickpea, tahini, olive oil hummus. Working example: This creamy Cilantro Avocado Hummus, which boasts a gentle spice, citrus, and lime taste that fits so many purposes. You’ll be able to serve this avocado hummus recipe with complete grain pita and veggies as an appetizer, and it’s additionally nice as an accompaniment with tacos, burritos, sandwiches, burrito bowls, grain salads, and vegan meatballs. Make up a batch of this utterly vegan, gluten free Cilantro Avocado Hummus in about 10 minutes, and it’ll last as long as 5 days within the fridge. Serve it at you subsequent occasion, potluck, picnic, or tailgate occasion. I served it just lately for a vacation occasion and it was the discuss of the occasion!

Discover ways to make this hummus with this recipe video right here.

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Cilantro Avocado Hummus



  • Creator:
    The Plant-Powered Dietitian


  • Complete Time:
    10 minutes


  • Yield:
    8 servings 1x


  • Weight loss plan:
    Vegan

Description

This colourful, flavorful Cilantro Avocado Hummus takes the basic chickpea hummus elements to a different degree, compliments avocados, lime, jalapeno, and cilantro. This avocado hummus recipe can be vegan and gluten-free.


Toppings (non-compulsory):

  • Further virgin olive oil
  • Cilantro
  • Sliced jalapeno pepper
  • Sea salt


Directions

  1. Drain the chickpeas, reserving the liquid. Place drained chickpeas within the container of a blender or meals processor.
  2. Add the garlic, lime juice and zest, tahini, black pepper, jalapeno, cilantro, and avocado flesh to the container of the blender or processor.
  3. Puree the combination, step by step including the olive oil and sufficient of the reserved bean liquid as crucial to supply a clean, very thick, creamy texture.
  4. Pour the hummus right into a serving dish.
  5. Non-compulsory: Garnish with a drizzle of olive oil, and extra recent cilantro, jalapeño peppers, and sea salt, as desired.
  6. If not serving instantly, retailer in an hermetic container within the fridge for as much as 5 days.

  • Prep Time: 10 minutes
  • Class: Dip
  • Delicacies: Mediterranean

Diet

  • Serving Dimension: 1 serving
  • Energy: 142
  • Sugar: 0 g
  • Sodium: 162 mg
  • Fats: 8 g
  • Saturated Fats: 1 g
  • Carbohydrates: 16 g
  • Fiber: 4 g
  • Protein: 4 g

Key phrases: vegan hummus, hummus recipe, avocado hummus, avocado hummus recipe

For extra plant-based hummus recipes, try a few of my favorites:

Hummus with Inexperienced Peas
Creamy Pumpkin Hummus
Olive Solar-Dried Tomato Hummus
Curried White Bean Hummus
Chickpea Solar-Dried Tomato Basil Hummus
Beet White Bean Hummus

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