Home Fitness Greatest Wholesome Consuming & Vitamin Podcasts

Greatest Wholesome Consuming & Vitamin Podcasts

Greatest Wholesome Consuming & Vitamin Podcasts


Podcasts have turn out to be a precious supply of knowledge and leisure for folks all around the world. They match completely into our busy lives, permitting us to hear whereas doing different issues like commuting, figuring out, or cooking. In relation to well being and wellness matters, podcasts are an entertaining method to keep up-to-date with analysis and developments. 

As a vitamin coach and specialist, I hearken to so much of podcasts. I discover that not solely are podcasts handy, since I can hearken to them within the automotive or as I meal prep, however they’re tremendous entertaining. Over time, I develop to really feel keen on the podcasters and admire what they bring about to the desk – actually and figuratively. I additionally discover that individual episodes will be very useful as a useful resource for purchasers. For instance, when I discovered a podcast episode about methods to ascertain new consuming habits, I shared that with a shopper with whom I’d mentioned the significance of making habits to achieve targets.  

On this article, I’ll be sharing my very own—together with AFPA’s—prime nutrition-related podcasts that cowl a variety of matters associated to meals, weight loss program, and general wellness. Whether or not you’re a nutritionist trying to keep up-to-date with vitamin data and developments, or in case you are somebody who desires sensible recommendation, we’ve tried to choose one thing for everybody. 

How did we go about selecting these podcasts? We thought-about the next particulars: 

  • Skilled Insights: The podcasts mean you can acquire entry to precious data shared by professionals who specialise in vitamin and wellness. 
  • Sensible Ideas: You’ll be taught actionable methods that you could simply implement in your each day life or your enterprise. 
  • Inspiration: You’ll hear success tales from people who’ve remodeled their wellness and vitamin via habits change, vitamin science, consuming habits, their relationship with meals, and extra. 
  • Newest Analysis: The podcasts embody the most recent scientific findings and developments on the planet of vitamin. 

Word: Some podcasts are talked about greater than as soon as all through the article as a result of they match into a number of classes. 

Greatest General Vitamin Podcasts 

We selected the perfect general vitamin podcasts after thorough consideration of a number of elements. Key choice standards included: 

  • Host Experience: The host’s background, training, and expertise within the subject of vitamin. 
  • Credibility: Using evidence-based data and respected visitor specialists. 
  • Listener Evaluations: Constructive suggestions and excessive scores from the podcast viewers. 

Under are the highest contenders on this class: 

1. ZOE Science and Vitamin 

ZOE CEO Jonathan Wolf hosts a present the place main scientists current accessible explanations of the most recent well being, vitamin, and intestine well being analysis to help in weight and well being enchancment. Jonathan interviews specialists of their subject, beginning out with quick key questions that entice you to proceed listening. The matters vary from intestine well being to vitamin habits and epigenetics. Whereas the matters could seem advanced, the conversational format makes it simple to grasp and entertaining.  

2. Vitamin Nerd 

Regardless of your background, typically vitamin phrases can appear advanced. This podcast is a good way to maintain up with developments and is a superb useful resource for purchasers and nutritionists alike. The episodes are quick and candy, permitting you to really feel extra ready and educated after only some minutes. The host, Delancey Prince, gives bite-sized episodes teeming with the most recent vitamin phrases and ideas. This podcast stands out for its means to distill advanced matters into manageable insights accessible to all. 

3. The Proof with Simon Hill 

Simon Hill expertly navigates discussions on the longevity advantages of train, vitamin, mindfulness. This podcast takes a holistic however science-backed method to wellness and vitamin. His method is rooted in scientific analysis, making it a useful useful resource for these trying to deepen their understanding of plant-based vitamin and holistic well being. 

4. Sound Bites: A Vitamin Podcast 

Registered Dietitian Nutritionist Melissa Pleasure Dobbins hosts this podcast which showcases credible meals and vitamin data primarily based on information. By that includes interviews with main specialists, listeners are handled to a variety of matters from weight loss program myths to dietary breakthroughs.  


Every podcast gives distinctive views and invaluable content material for anybody trying to enhance their dietary information. Aspiring holistic nutritionists would possibly discover extra insights by exploring our weblog on the Prime 13 Podcasts for Holistic Well being and Vitamin Coaches.  

Ultimate Guide to Becoming a Holistic Nutritionist

Get Your Free Information to Changing into a Holistic Nutritionist

Study in regards to the essential position of holistic nutritionists, what it takes to achieve success as one, and easy methods to construct a profitable, impactful profession in vitamin.

Greatest Plant-Primarily based Vitamin Podcasts 

In relation to discovering the perfect plant-based vitamin podcasts, two key elements got here into play: the podcasters have a robust dedication to plant-based ideas, they usually ship the informative content material in a fascinating and sensible approach. These podcasts dive deep into the world of plant-based diets and existence, providing precious insights on adopting and sustaining a vegan weight loss program whereas embracing a plant-based way of life. 

1. The Proof with Simon Hill 

One standout podcast on this realm is The Proof with Simon Hill. This podcast takes a complete method to discussing the well being and longevity advantages related to plant-based diets, impressed by his e book The Proof is Within the Crops. Listeners can acquire precious information on plant-based vitamin and on integrating it with train and mindfulness to optimize their well-being. 

2. Meals Heaven Made Straightforward 

One other notable plant-based consuming podcast is Meals Heaven Made Straightforward, hosted by registered dietitians Wendy Lopez and Jessica Jones. What units this podcast aside is its distinctive perspective on plant-based consuming, which is rooted in ideas like Well being at Each Dimension® (HAES) and intuitive consuming. Listeners can count on actionable recommendation on incorporating plant-based meals into their each day lives whereas selling psychological well being and wellness. 


By the way in which, in the event you’re all in favour of advancing your information in vitamin, you could discover worth in exploring vitamin certification applications provided by AFPA Health. They supply solutions to regularly requested questions on their vitamin certification applications, serving to you make an knowledgeable resolution about your academic path. 

Each podcasts talked about above are devoted to delivering high quality content material via partaking discussions that resonate with each newcomers and seasoned followers of plant-based vitamin. 

Greatest Vitamin Science Podcasts 

In relation to vitamin science podcasts, the highest decisions give attention to delivering evidence-based analysis and scientific research in an simply digestible method. The hosts present clear explanations of latest analysis findings, serving to listeners to maintain abreast of the quickly evolving subject of dietary science. 

1. Chris Masterjohn’s Podcast 

Chris Masterjohn, a PhD in Dietary Sciences, has the uncanny means to translate advanced scientific ideas into sensible concepts for vibrant well being. You’ll discover his podcasts are accessible and straightforward to understand. His podcast is a treasure trove of knowledge on a variety of matters, from nutritional vitamins and minerals to the position of genetics in vitamin. 

2. ZOE Science and Vitamin 

There’s a motive why that is one among our favourite vitamin podcasts andappears thrice on this record! This podcast presents the most recent scientific discoveries within the subject of vitamin and gives a deep dive into the individualized points of well being and wellness. The group at ZOE makes use of data-driven insights to discover how our our bodies reply in a different way to meals, creating personalised vitamin plans for optimum well being. 

3. Vitamin Nerd 

As a self-professed vitamin nerd, this podcast keepsme, a vitamin specialist, hooked! Hosted by Delancey Prince, this podcast informs listeners in regards to the newest vitamin phrases and ideas. Prince’s method is exclusive as she sifts via limitless articles and research, deciding on solely what’s value studying, saving you time whereas protecting you knowledgeable.  

Greatest Podcasts for Nutritionists and Well being Coaches 

As you understand, nutritionists and well being coaches play an important position in guiding people towards more healthy existence. When selecting podcasts for nutritionists and well being coaches, we all know you already know so much. So, for us at AFPA, it was essential to search for podcasts that provide precious insights to your teaching apply by making certain they’re hosted by credible specialists. Listed below are a few of our prime suggestions: 

1. Meals Heaven Made Straightforward 

As a nutritionist or well being coach, you probably know {that a} massive barrier to our purchasers’ means to enhance their well being and wellness is usually a disordered relationship with meals. Intuitive consuming is one method that will assist heal that relationship..  

Wendy Lopez and Jessica Jones, each Registered Dietitian Nutritionists, co-host this podcast. They discover matters corresponding to Well being at Each Dimension® (HAES), intuitive consuming ideas, and the intersection of vitamin with psychological well being acceptance. The hosts’ skilled backgrounds lend authority to their discussions, making this podcast a precious useful resource for these trying to enrich their dietary teaching practices. 

2. ZOE Science and Vitamin 

For a deep dive into cutting-edge dietary science that may inform teaching methods, the ZOE Science and Vitamin podcast is a wonderful selection. The present breaks down advanced scientific ideas into actionable recommendation that coaches can use to personalize vitamin plans for his or her purchasers. Go to their web site to discover episodes that debate the most recent analysis on intestine well being, metabolic responses, and particular person variability in vitamin. 


By staying up-to-date via these podcasts for vitamin coaches, professionals can guarantee they supply probably the most present and efficient steerage of their apply. 

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Greatest Podcasts for Vitamin for Health and Muscle Constructing 

When in search of the perfect podcasts for health and muscle constructing, we thought-about how nicely they built-in vitamin and train science information, and the credibility of knowledgeable visitors.  

Listed below are a few of our suggestions for individuals who wish to maximize or assist health and muscle constructing although vitamin.  

1. The Key Vitamin Podcast 

Hosted by Brad Jensen, this podcast gives a balanced view on health and vitamin. One of many the reason why this podcast is so compelling is as a result of Brad discusses his private journey of overcoming dependancy and turning into a famend well being coach. All through the podcast episodes, he supplies sensible insights into health, vitamin, and mindset. Throughout one among our favourite episodes, he discusses the importance of protein consumption in attaining health targets. 

2. Feminine Athlete Vitamin 

It might probably typically appear that the health area is male-dominated, so when purchasers are in search of feminine voices, it’s good to have some high quality ideas on-hand. This podcast, hosted by Sports activities Dietitian for the NCAA Lindsey Elizabeth Cortes, is an superior selection. Emphasizing the significance of vitamin in supporting health targets, the hosts talk about female-specific vitamin and coaching methods. It additionally addresses tough topics confronted by feminine athletes corresponding to danger of disordered consuming, under-fueling, and amenorrhea, offering precious recommendation for girls trying to optimize their athletic efficiency. 

3. Mastering Vitamin 

For these of us who like to listen to a bit extra in regards to the science behind vitamin and its influence on health, this can be a fascinating podcast. Making certain a scientific method to health, Chris Masterjohn’s podcast focuses on translating advanced science into sensible concepts for health and general well being. It gives an in-depth evaluation of assorted analysis research and their implications on train and muscle constructing. 

4. Burn it Vitamin Podcast  

One other noteworthy podcast is “Burn it Vitamin Podcast”, which creatively combines well being/health recommendation with motivational tales. Host Joseph Navarro’s distinctive method helps listeners keep engaged whereas studying in regards to the position of vitamin in health. For instance, the podcast supplies insights on easy methods to forestall accidents throughout marathon season, which is essential for people engaged in endurance coaching. 


Bear in mind, whereas these podcasts can present glorious recommendation on integrating vitamin into your health targets, all the time seek the advice of with a healthcare skilled earlier than making vital adjustments to your weight loss program or train routine. 

Greatest Podcasts to Enhance Your Relationship with Meals 

Vitamin is only one side of a broader wellness technique that features psychological well being, bodily exercise, and self-care. Bettering your relationship with meals is essential to attaining balanced vitamin and general wellness. Right here, we selected podcasts that encourage intuitive consuming by listening to your physique’s starvation and satisfaction cues quite than adhering to restrictive diets. The podcasts on this record have a tendency to make use of constructive, non-shaming language and supply a wide range of cultural, ethnic, and socioeconomic views to counterpoint your understanding of vitamin. For probably the most half, these podcasts depend on credible, evidence-based data that includes certified specialists.  

1. Sound Bites: A Vitamin Podcast  

Hosted by Melissa Pleasure Dobbins, a famend Registered Dietitian Nutritionist, we selected this podcast as a result of it supplies listeners with credible meals data primarily based on information. Whereas not a podcast to enhance your relationship with meals per se, it approaches the subject in an informative, balanced, no-shame approach. It delves into the science of vitamin and well being whereas selling a balanced method to consuming, and the knowledge will be mixed with the psychological work that goes into supporting your relationship with meals. 

2. Discover Your Meals Voice 

Guided by the ideas of Well being at Each Dimension® (HAES) and intuitive consuming, this podcast goals to assist listeners break away from weight loss program tradition and admire their our bodies. We love this podcast, hosted by Julie Duffy Dillon, a Registered Dietitian Nutritionist and Consuming Dysfunction Specialist, as a result of it takes a compassionate method towards understanding folks’s relationships with meals and their physique whereas working towards therapeutic it. 

3. Get INTUIT with Gila 

Gila Glassberg’s podcast is devoted to serving to people construct a more healthy relationship with meals by exploring and explaining intuitive consuming ideas. It covers numerous matters corresponding to physique acceptance, emotional consuming, and navigating societal pressures round weight-reduction plan. We like this podcast as a result of it’s uplifting and it reminds us that we can not obtain balanced vitamin and holistic wellness with out a constructive relationship with meals.  


Every of those podcasts gives distinctive insights into enhancing your relationship with meals. They supply supportive platforms the place listeners can acquire sensible instruments and techniques to domesticate more healthy meals habits with out concern or judgment. 

Greatest Podcasts for Vitamin Newbies 

Coming into the world of vitamin will be daunting for newcomers. With an unlimited array of advanced matters starting from macronutrients to dietary patterns, the appropriate podcast can supply a little bit of readability. The choice standards for the perfect podcasts for vitamin newbies hinges on the supply of easy-to-understand content material and sensible suggestions that translate into on a regular basis decisions, which you need to use to develop upon concepts mentioned in teaching classes. 

1. The Vitamin Translator Podcast 

The Vitamin Translator Podcast stands out as a really helpful useful resource for these new to vitamin. Host Colleen McCarthy, a Registered Dietitian Nutritionist and Licensed Yoga Trainer, bridges the hole between science and real-world software by, you guessed it, translating vitamin ideas into straight ahead language.  

Listeners can count on to discover matters corresponding to neuroscience, psychology, and meals decisions, whereas sustaining a give attention to plant-based vitamin.  

2. Pondering Vitamin 

Dr. Tim Crowe’s Pondering Vitamin podcast simplifies the most recent analysis in vitamin and breaks it down into plain language. This method makes it a perfect place to begin for anybody in search of to grasp dietary science with out being overwhelmed by jargon or technical particulars. The podcast covers a broad vary of matters from dietary myths to evidence-based pointers for wholesome consuming. 


Each podcasts are tailor-made to encourage confidence in listeners, empowering them with information that paves the way in which towards making knowledgeable dietary selections. Whether or not you’re making an attempt to decipher advanced dietary recommendation or simply in search of beginner-friendly tips about wholesome consuming, tuning into these podcasts can offer you a stable basis in vitamin fundamentals. 

Diving into the world of vitamin podcasts reveals a wealth of information and views that cater to each curiosity and want. Whereas the highest picks supply a stable basis, different beneficial vitamin podcasts shouldn’t be missed. Listeners are inspired to embrace the variety of obtainable content material, as every podcast brings its distinctive mix of experience, storytelling, and analysis to the desk. 

Listed below are another vitamin podcasts value testing: 

  • Well being Quest Podcast explores the science behind vitamin in assist of general well being. 
  • For these in parenting roles, Sunny Facet Up Vitamin supplies sensible recommendation for managing vitamin for toddlers and teenagers. 
  • 180 Vitamin | The Well being Periods options well being discussions with people sharing real-life experiences and outcomes. 
  • Burn It Vitamin Podcast combines well being and health data with partaking soundscapes and tales for motivation. 
  • The Thrival Vitamin Podcast emphasizes using actual meals for tangible well being enhancements. 
  • The Vitamin Farming Podcast delves into growing the nutrient density and medicinal worth of produce. 

Listeners with diverse pursuits would possibly discover these choices align with their private or skilled targets. As you discover additional, take into account integrating newfound information from these sources into your each day life.  

Most important Takeaways 

Keep Up to date with the Newest in Dietary Science via Podcasts 

Staying updated with the most recent in dietary science will be overwhelming, with new analysis and research popping out on a regular basis. Podcasts is usually a useful method to maintain your thoughts on vitamin, meals, and wellness whereas absorbing new views and insights.  

By making podcasts a part of your routine, you’ll keep updated with the ever-changing world of dietary science. On the similar time, sharing podcasts with purchasers may help to deepen concepts you touched upon in classes.  

What podcasts would you add to this record? 

Sasha Aparicio

In regards to the Writer

Sasha Aparicio, M.S.

Sasha Aparicio, MS, is a Meals and Vitamin Anthropologist with a BA from Tufts College, and an MS in Meals and Vitamin from the College of San Carlos. Sasha is a Licensed Vitamin Coach and an skilled grownup educator, college professor, educational designer, program director, content material author, researcher, and well being content material strategist. All through her profession, she has labored in worldwide growth, public well being, client qualitative analysis, and vitamin program administration, amongst others.

Ultimate Guide to Becoming a Holistic Nutritionist

Get Your Free Information to Changing into a Holistic Nutritionist

Study in regards to the essential position of holistic nutritionists, what it takes to achieve success as one, and easy methods to construct a profitable, impactful profession in vitamin.



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