Home Nutrition High 8 Guava fruit Vitamin details and Well being advantages

High 8 Guava fruit Vitamin details and Well being advantages

High 8 Guava fruit Vitamin details and Well being advantages


Choice and storage

guava fruit
Guava fruits, pink-flesh selection.

Within the tropical area, guavas might be available year-round. Crimson flesh varieties akin to “Thai maroon” flesh guavas are richer in diet than inexperienced apple guavas. Oftentimes, the fruits are left to ripen on the tree to expertise their intense, pure taste. They will also be
picked whereas inexperienced however mature, and later allowed to ripen at room temperature. Ripe guavas have a attribute colour and nice aroma.

Within the shops, purchase contemporary fruits that includes intact pores and skin with none cuts, bruises, or patches. Putting the fruit wrapped in a paper with a banana or apple will hasten its ripening course of.

Mature, but inexperienced fruits could also be saved for 2 to 5 weeks beneath supreme, regulated temperature between 46°F and 55°F, and relative humidity of 85 to 95 %. Over-ripe fruits might maintain properly contained in the fridge just for just a few days.

Preparation and serving strategies

Wash them in chilly working water in an effort to take away any grime or insecticide residues. Recent ripe guava is finest loved with its pores and skin. Take away any floral remnants (sepals) on the apex, after which trim both finish with a pointy knife. It may be cubed, or sliced into, as in apples.

Listed below are some serving ideas:

  • Eat contemporary guava as it’s, to get pleasure from its pure taste and distinctive style.

  • Guava fruit juice is a well-liked scrumptious drink in lots of components.

  • Sliced guava cubes are a terrific addition to fruit salads.

  • It’s also typically utilized in dessert preparations.

  • The fruit can also be extensively used to make candies, preserves, jellies, jams, marmalade, and so on.

≻≻-Again to Fruits from Guava. Go to right here for a powerful listing of all kinds of fruits with full illustrations of
their diet details and well being advantages.

≻≻-Again to Dwelling web page.

Additional studying and Assets:

  1. USDA Nationwide Nutrient Database.

  2. Stanford Faculty of Medication Most cancers info Web page- Vitamin to Cut back Most cancers Threat.

  3. Psidium guajava-pdf.

  4. Anon. 1986. The helpful crops of India. Publications & Info Directorate, CSIR, New Delhi, India.

  5. Peter G von Carlowitz.1991. Multipurpose Bushes and Shrubs-Sources of Seeds and Innoculants. ICRAF. Nairobi, Kenya.



Please enter your comment!
Please enter your name here