Choice and storage

Leafy greens akin to Napa cabbage are inclined to pests. Conventionally grown Napa cabbage could have been handled with insecticidal sprays. Subsequently, it’s important to completely wash them in chilly working water, adopted by soaking them in saline water for roughly half-hour. Rinse them once more in clear water earlier than cooking.

When buying from the grocery retailer, hunt down recent, crispy, and compact Napa cabbage. Keep away from these with yellow, dry, worm-infested, or outdated stalks.

At house, retailer Napa cabbage equally to different greens, contained in the fridge set at excessive relative humidity. It’s optimum to make use of it whereas nonetheless farm-fresh to protect most vitamins.

Preparation and serving ideas

To start, trim the bottom of the vegetable and discard any outer, discolored leaves. Submerge all the vegetable in chilly water and wash it completely. After washing, both gently pat it dry or let it drain the other way up till all of the water has drained out.

For preparation, trim the bottom with a paring knife after which use your arms to separate the leaves from the stalk. As soon as the leaves are indifferent, they are often utilized in varied recipes, both mixed or individually.

In Far-Japanese areas, the common particular person consumes roughly a pound of recent leafy-cabbage class greens each day, whether or not within the type of uncooked greens, in stews, or pickled (kimchi).

Listed here are a number of the preparation ideas:

Korean kimchi fried rice! Photograph courtesy: LWY

• Candy, crunchy, and flavorful Chinese language cabbage will be loved uncooked and added to salads, sandwiches, and burgers.

• Much like different cabbage varieties, napa cabbage may also be used to make coleslaw.

• Napa cabbage, also called “pe-tsai,” is a well-liked ingredient in Korean fermented dish, kimchi.

• In Thailand and different East Asian international locations, shredded napa cabbage is steamed with rice wrapped in plantain leaves and served alongside stews.

• In China and different East Asian areas, it’s utilized equally to cabbage in stir-fries, mixed with onion, garlic, bell pepper and inexperienced chilies. This combination is commonly paired with steamed rice and sauces like soy, chili, or tomato to create dishes akin to fried rice, egg rice noodles, or chow mein.

• Each bok choy and napa cabbage are versatile greens generally utilized in fashionable stir-fries, soups, and stuffing.

Security profile

Identical to different greens belonging to the Brassica household, Napa cabbage comprises particular chemical compounds known as “goitrogens.” Continuous consumption of greens from the Brassica group would possibly trigger enlargement of the thyroid gland, a situation termed goiter. Therefore, it is beneficial to limit Brassica greens within the food regimen of people with thyroid points. Nonetheless, they pose no considerations for consumption by wholesome people. (Medical disclaimer).

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≻≻-Again to Greens from Napa cabbage. Go to right here for a powerful record of greens with full illustrations of their diet information and
well being advantages.

≻≻-Again to Dwelling web page.

Additional studying:

1. Stanford Faculty of Medication Most cancers data Web page- Diet to Cut back Most cancers Threat. (Hyperlink opens in new window).

2. USDA Nationwide Nutrient database.