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Sunday, April 14, 2024

How A lot Train is Sufficient? – BionicOldGuy

With all my latest emphasis on excessive mileage, I believed I could be scaring some folks away. However I do much more train than is critical as a result of it’s my passion and I take pleasure in it. For folks which may be rather less nuts about train than me, how a lot is sufficient for wholesome ageing? I feel that is just about answered by the standard suggestions, which is about 150 minutes per week of reasonable exercise like strolling or equal, or 75 minutes of extra vigorous exercise. I additionally suppose it’s a good suggestion to maintain up your energy and work on stability. For those who discover one thing you take pleasure in, extra is okay.

And it’s by no means too late to begin as Patty Department, who began exercising at 66, demonstrates.

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