Because it’s our first episode again after a break, we thought, hey, why ease in gently after we can dive proper again in by tackling one of the addictive substances on the planet – sugar. Quitting sugar might be actually exhausting!
Sugar is a extremely fascinating subject in relation to diet as a result of so typically we predict we’re consuming effectively by shopping for natural or procuring at well being meals shops, however we will nonetheless be falling prey to the candy tooth. Sugar is sugar, so let’s dive in.
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Lined In This Episode
On this episode, you’ll study:
- The completely different names for sugar and the place it hides
- The staggering quantity of sugar we’re unknowingly consuming every year
- The impression sugar has on numerous features of the physique
- The social implications of sugar and the way it creates bonding
- The affiliation between sugar and most cancers danger
- The surprising impression sugar has on the immune system
- Learn how to greatest kick the behavior and strategy quitting sugar
- The place synthetic sweeteners slot in with this dialog
- Our favorite candy recipes that haven’t any added sugar
Further Sources Talked about in This Episode