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Sunday, April 14, 2024

Is Protein Powder Secure For Children & Teenagers? Discover Out.


Inside: In case your teen is asking for protein powder–otherwise you’re questioning whether or not it may assist your choosy eater–listed below are the information you must know.

A scoop of chocolate protein powder sits next to a tub of protein powder
Discover out if protein powder is okay in your child or teenager

Fast Takes

  • Protein powder is usually protected for youths and youths–with just a few vital cautions.
  • Protein powder is a handy supply of protein, however there are many different methods to get protein. 
  • Your child might be getting sufficient protein, however there are some teams who will not be.
  • Extra protein doesn’t equal larger muscular tissues.

When my teenager introduced house a large tub of protein powder and parked it on the kitchen counter, I felt a bit uneasy.

As a mother, I knew it was regular, particularly for a teen boy with a newfound curiosity in lifting weights.

However I’m additionally a registered dietitian with a “meals first” mindset. So I wasn’t loopy a few powder with an extended record of substances.

If you happen to’re feeling iffy about protein powder–or on the flipside, questioning if it is perhaps precisely what your child wants–I dug in to the information and went to sports activities diet specialists for solutions to your greatest questions.



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