Home Nutrition Magic Vegan Banana Pancakes – Sharon Palmer, The Plant Powered Dietitian

Magic Vegan Banana Pancakes – Sharon Palmer, The Plant Powered Dietitian

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Magic Vegan Banana Pancakes – Sharon Palmer, The Plant Powered Dietitian

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Are you searching for some new vegan breakfast concepts? I’m sharing one in all my favourite traditional vegan breakfast recipes I make in my own residence on the weekends. You gained’t consider these mild, tender, flavorful banana pancakes are each gluten-free and vegan. And also you actually gained’t guess what their magic ingredient is…chickpeas! These Magic Vegan Banana Pancakes are magic as a result of they use the facility of aquafaba, banana, and chickpea flour to provide fully mild, scrumptious, healthful pancakes that may fulfill younger and outdated palates alike. Plus, they’re naturally low in sugar and added oils, and filled with the plant energy of pulses, walnuts, and bananas. You’re welcome!

Simply whip up aquafaba, combine in banana, chickpea flour (or one other gluten-free flour of your alternative), and walnuts, then prepare dinner these wholesome vegan breakfast pancakes in your pancake griddle or skillet, and high with further sliced bananas and walnuts! Tremendous-healthy, filled with vitamin, and utterly plant-based and gluten-free for everybody in your loved ones. Combine up this straightforward 7-ingredient wholesome vegan breakfast recipe in beneath half-hour on your subsequent enjoyable weekend breakfast, brunch, and even “breakfast for dinner” meal. They make nice use of an overripe banana, too. In case you don’t have chickpea flour, you may substitute wheat or gluten-free flour of your alternative.

Take a look at how I make this recipe on my Instagram Dwell Plant-Primarily based Cooking Present right here!

Step-by-Step Information:

Make aquafaba by mixing bean liquid in a mixer bowl and whipping it till stiff, then including in banana, sugar, vanilla, oil, flour, baking powder, and walnuts.
Pour 1/2 cup of batter onto a scorching griddle for every pancake.
Prepare dinner till golden brown on either side.

Print

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Description

These Magic Vegan Banana Pancakes, that are additionally gluten-free, depend on the facility of aquafaba, banana, and chickpea flour to yield scrumptious, mild, wholesome pancakes.


  • 1 ripe banana, mashed (plus further sliced banana for topping, if desired)
  • 1 cup aquafaba (reserved liquid from canned beans, equivalent to chickpeas; every 15-ounce can supplies about 1/21 cup of liquid)
  • ¼ cup coconut palm sugar or brown sugar
  • 1 teaspoon vanilla
  • ¼ cup vegetable oil
  • 1 cup chickpea flour (or different gluten-free flour)
  • 1 ½ teaspoons baking powder
  • Pinch salt (optionally available)
  • ½ cups chopped walnuts (plus further for topping, if desired)


  1. Place aquafaba (bean liquid) and coconut palm sugar (or brown sugar) in a mixer bowl and whip on excessive (a Kitchen Support works very well for this) till stiff peaks kind, about 5 minutes.
  2. Gently combine in banana, vanilla, and oil on low setting till simply blended.
  3. Combine chickpea flour, baking powder, and salt (optionally available) collectively. Regularly stir in dry substances on low setting, simply till blended.
  4. Gently stir in walnuts. Scrape down sides.
  5. Warmth a pancake griddle (or giant skillet) over medium warmth. Spray with nonstick vegetable spray. Pour a ½-cup ladle filled with batter per pancake onto griddle and prepare dinner till golden brown (about 3-5 minutes), then flip and prepare dinner on the opposite aspect till golden brown. Repeat till all batter has been used.
  6. Serve with further banana slices and walnuts, if desired.
  7. Makes 8 pancakes.

Notes

You should use any kind of flour you’d choose as a substitute of the chickpea flour.

Use this recipe to make waffles, simply add 1/2 cup batter to scorching waffle iron sprayed with nonstick cooking spray and prepare dinner till golden and tender.

  • Prep Time: 10 minutes
  • Prepare dinner Time: 20 minutes
  • Class: Breakfast
  • Delicacies: American

Diet

  • Serving Measurement: 1 pancake
  • Energy: 275
  • Sugar: 2 g
  • Sodium: 6 mg
  • Fats: 9 g
  • Saturated Fats: 1 g
  • Carbohydrates: 32 g
  • Fiber: 10 g
  • Protein: 12 g
  • Ldl cholesterol: 0 mg

Key phrases: vegan banana pancakes, banana pancakes, home made pancakes, finest home made pancakes, vegan breakfast, vegan breakfast concepts, vegan breakfast recipes, wholesome vegan breakfast

For different plant-based pancake and waffle recipes, try these:

Swedish Vegan Waffles
Almond Buckwheat Pancakes with Gingered Peaches
Coconut Cherry Chocolate Vegan Waffles
Vegan Darkish Chocolate Orange Waffles

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