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Sunday, April 28, 2024

My HEALTHY Breast Augmentation + Restoration Ideas


Once I had my first breast augmentation I by no means imagined it might be one thing I would be sharing with 1000’s of individuals. It was a private determination I made for me and me alone.

12 years later, I felt it was necessary to share my expertise even if it solely helps one woman who’s contemplating surgical procedure for ANY motive.

Since beginning LSF I’ve made it a degree to at all times be 100% clear with you all so when it got here time for me to re-do them I knew I needed to share it, so right here goes… 

What occurred…

Once I had my first surgical procedure 12 years in the past it was very minimize and dry.

I met the surgeon, we booked a date, I confirmed up, obtained boobs, and that was that.

There was no dialog about my well being, life-style, diet, or anything which may (and did) influence how my surgical procedure went.

However to be honest, I wasn’t as involved about these issues again then both. I simply want I’d have identified how necessary they have been! 

I ended up overdoing it with my exercises too quickly post-op and, lengthy story quick, needed to get a second surgical procedure a 12 months later. Not enjoyable, but it surely helped and I have been (fairly) proud of the outcomes since.

That stated, it is really helpful to alter the implants each 10-15 years and after having a child I felt prefer it was time. My boobs have been even greater and uncomfortable and I assumed it was finest to be proactive and simply get it taken care of. 

Discovering the correct physician…

This time I knew higher, I knew I needed to discover a surgeon who cared about extra than simply my boobies. I needed to search out somebody who prioritized my total well being and actually understood what I used to be on the lookout for.  

I had adopted Dr. Barrett on Instagram for years and knew his method was utterly totally different so when it got here time to discovering a brand new physician he was my first alternative. 

After my first session I actually felt like he wasn’t only a surgeon; he was going to be a associate in my journey.

Dr. Barrett and his staff took a really holistic method. They confused the significance of well-rounded prep + restoration plans together with all the pieces from diet, dietary supplements, and train. 

Though I used to be nonetheless just a little nervous, he gave me complete confidence that it might be a tremendous expertise – and it was!

My pre + post-op prep

1. Nourishing My Physique

Understanding the pivotal function diet performs in restoration made all of the distinction. I upped my protein consumption, loaded up on veggies, and issues like bone broth and caught to his complement suggestions daily. I additionally did not drink any alcohol for two weeks earlier than or after surgical procedure.

Dr. Barrett’s steering strengthened the concept what we put into our our bodies considerably influences the end result and it actually did.

 My Complement Line-Up

  1. Arnica+: to lowering brusing 
  2. Earlier than: all-in-one formulation is the last word device to organize your physique for surgical procedure
  3. After: optimize your post-operative therapeutic 
  4. Biome Breakthrough restore the intestine lining 
  5. Wing Girl: strengthen immune system 
  6. Plant Protein: assist muscle restoration + scale back muscle atrophy 
  7. Pure Magnificence: heal and restore pores and skin, rebuild collagen + assist restoration 

*USE CODE: KATIE20 for 20% off right here

2. Fish Oil for Irritation Discount

One MAJOR complement I added in post-op was fish oil to assist scale back irritation and assist my restoration.

The anti-inflammatory properties of omega-3 fatty acids, explaining how they might support in minimizing post-surgery swelling and discomfort. This straightforward addition to my restoration plan proved invaluable in selling a smoother therapeutic course of.

3. Purple Gentle Remedy

Discovering the advantages of crimson mild remedy was a game-changer.

Dr. Barrett really helpful this non-invasive method to speed up therapeutic, scale back irritation, and mitigate scarring.

I obtained this LightStim for Ache to do at house for 20 minutes every day and it helped a ton! (code: KATIE20 for 20% OFF)

4. Conscious Motion: Exercising for Flexibility and Consolation

You understand I do not like to sit down nonetheless! Taking months off my regular routine within the MOVE app after having a child was robust. I knew going into this it might be about 6 weeks earlier than I may actually begin easing again into issues, however after my first expertise I used to be 100% able to take it gradual!

With Dr. Barrett’s okay, I began mild low-impact decrease physique workout routines that inspired blood circulation and prevented stiffness within the chest muscle mass.

I am now 7 weeks post-op, getting again to my regular exercises and feeling nice!

I vlogged your entire expertise if you’d like extra of a daily take a look at the way it went! Watch it right here.

Dr. Barrett and his staff ensured that each side of my well-being was thought-about, making me really feel supported and cared for all through the entire course of.

So lengthy story lengthy, for those who’re desirous about doing ANY sort of surgical procedure, do your analysis and have a stable plan! And clearly go to Dr. Barrett for those who can as a result of he’s AMAZING!


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