Choice and storage

This visibly engaging stem vegetable is obtainable through the winter months from November till March. Overmaturity, in addition to publicity of the crop to extreme daylight, makes its stem woody and difficult leading to its poor consuming high quality. Recent kohlrabies ought to have a crunchy texture and impart a wealthy taste.

Within the shops, purchase medium-sized, recent tubers that really feel heavy in hand for his or her measurement. Keep away from these with cracks, cuts, spoiled, or mold-infested. Don’t purchase if they’re light-weight for his or her measurement and excessively woody in texture because it signifies indicators of overmaturity and subsequently, unappetizing.

Knol-kohl displays good retaining qualities and may be positioned at room temperature for 3-5 days. Nevertheless, Should you want to retailer them for a number of extra days, then maintain them within the fridge set at a temperature under 35 levels F and a excessive humidity stage to take care of vitality.

Preparation and serving strategies

Kohlrabi must be washed completely in clear working water and swished in saline water for about 10-Quarter-hour to take away any floor soil, dust, and any insecticide/fungicide residues.

Simply earlier than cooking, take away any leaves and trim the stem ends. Peel the pores and skin utilizing a paring knife.

Listed here are some serving ideas:

Kohlrabi, soybean curd (tofu) soup. Courtesy: Singzy

• Recent younger crispy knol-knol can be utilized uncooked in salad/coleslaw.

• It mixes properly with different greens and greens in quite a lot of kohlrabi recipes like squash empanadas.

• Peeled stem, minimize into slices or cubes, may be blended with different greens like potatoes
  and stewed with onion, garlic, and tomato.

• Stewed knol-knol cubes combine properly with meats and poultry.

Security profile

Kohlrabi could comprise goitrogens, plant-based compounds discovered within the cruciferous vegetable like cauliflower, broccoli, and so on., could trigger swelling of the thyroid gland and must be averted in people with thyroid dysfunction. Nevertheless, a wholesome individual can eat them liberally. (Disclaimer).

≻≻-Again to Greens from Kohlrabi. Go to right here for a formidable record of greens with full illustrations of their vitamin details and
well being advantages.

≻≻-Again to House web page.

Additional assets:

1. Refer Stanford College of Medication Most cancers info Web page- Vitamin to Scale back Most cancers Danger.

2. USDA Nationwide Nutrient database.