Home Nutrition Simple Basic Muhammara – Sharon Palmer, The Plant Powered Dietitian

Simple Basic Muhammara – Sharon Palmer, The Plant Powered Dietitian

Simple Basic Muhammara – Sharon Palmer, The Plant Powered Dietitian


Fill your meals with the essence of spice. It’s easy! Simply take this basic Mediterranean dip, which originates from Syria and is historically served in Palestinian and Lebanese delicacies. The wealthy shade and flavors of this Simple Basic Muhammara come from roasted purple pepper, walnuts, spices, and pomegranate molasses–a pomegranate juice focus featured in lots of Center Japanese dishes. I’ve had an opportunity to take pleasure in conventional Muhammara in my travels within the Mediterranean and Center East, and realized the right way to make it throughout my work as a vitamin advisor for the nonprofit conventional meals group, Oldways. Each time I serve this muhammara recipe, I get so many compliments and inquiries on the right way to make it. Yow will discover muhammara dip in nicely stocked Mediterranean shops and eating places, nevertheless it’s additionally very easy to make it at house from scratch.

Full of vitamin–plant protein, wholesome fat, nutritional vitamins, minerals, fiber, and phytochemicals–this Mediterranean dip is an excellent addition to your appetizer lineup. Upon getting a batch whipped up, it lasts a number of days within the fridge. Serve it with complete wheat pita and greens as a dip, or as a variety in sandwiches and wraps. And this recipe provides a naturally vegan and gluten free Muhammara choice, too. 

Whereas I totally take pleasure in meals from this area, I’m not a real cultural knowledgeable in these cuisines; I recommend you take a look at the work of Rahaf Al Bochi, RDN, who’s an knowledgeable in Mediterranean and Center Japanese foodways.


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This vegan, gluten free Simple Basic Muhammara Dip relies on the scrumptious cultural foodways of the Mediterranean and Center East.

  1. Place the roasted purple peppers, reserved liquid, tomato paste, lemon juice, olive oil, pomegranate molasses, walnuts, breadcrumbs, crushed purple pepper, cumin, and allspice in a blender. Course of till clean, scraping down the perimeters as wanted. 
  2. Pour the blender contents right into a serving dish and sprinkle with the parsley.  
  3. Serve with pita chips, recent greens, or bread as a variety or dip.  
  4. Makes 10 servings (¼ cup every). 


*Search for pomegranate molasses–basically boiled-down pomegranate juice–in specialty meals shops, Center Japanese markets, or on-line. In the event you can’t discover it, substitute half maple syrup and half balsamic vinegar (though taste shall be completely different). 

Retailer leftovers in an hermetic container within the fridge for as much as 1 week.  

  • Prep Time: 9 minutes
  • Class: Dips
  • Delicacies: Mediterranean, Center Japanese


  • Serving Measurement: 1 serving
  • Energy: 128
  • Sugar: 3 g
  • Sodium: 167 mg
  • Fats: 10 g
  • Saturated Fats: 1 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 2 g

For different dips and appetizers, take a look at the next:

Creamy Pumpkin Hummus
Avocado Corn Salsa
Solar-Dried Tomatoes Cashew Cheese
Zucchini Pate
Cranberry Relish with Walnuts
Creamy Artichoke White Bean Dip

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