Home Nutrition The BRAT Food plan • Kath Eats

The BRAT Food plan • Kath Eats

The BRAT Food plan • Kath Eats


Some life these days, together with once I needed to do the BRAT food regimen. 

Kath Eats The BRAT Food plan

For those who comply with my Instagram Tales, our family obtained hit with a horrible, terrible abdomen bug final weekend. It hit me per week in the past on Sunday and I used to be up all night time with horrible GI signs. I may barely transfer on Monday morning! Then on Monday afternoon, Birch threw up for the very first time in his life. He had no thought what was occurring, and it was so unhappy. By some miracle, he solely threw up twice, the second time was simply water. And Thomas and Mazen lived separate lives for a number of days whereas I bleached the entire basement. To this point, they haven’t gotten it. I haven’t been that sick in a decade since I had one thing related when Mazen was an toddler. Ugh!! 

Candy Birch wakened asking for the applesauce the subsequent day, and I defined the BRAT food regimen to him: bananas, rice, applesauce, toast. The entire remainder of the day, anytime he requested for one thing he requested me if it was “on his listing.” I provided him a popsicle and he stated “however mother, that’s not on my listing!” It was very cute. 

Due to our neighbors for sending over applesauce and ginger ale!! It took me nearly all final week to eat usually once more. 

I had plenty of breakfast meals and smoothies as a result of the considered salad was gross!

I went to Playa Bowls with pals for lunch:

Mazen and I walked downtown to get hen noodle and potato soups for me, and pizza for him!

Epic Spring Climate!

We lastly have some great spring climate!!!! I can’t stress how good it has been to be exterior and never be chilly. We’ve been enjoying soccer, 4 sq., and newcomb within the yard! 

Inform me you’re 5 with out telling me : ) 

Have a look at that good boy having fun with some sunshine: 

Bro Time {Golfing}

The boys have taken up {golfing} collectively which I’m all about! Mazen determined to not play baseball this 12 months, so he’s moved again into golf (he did the OP 36 program at Birdwood a 12 months in the past). After they performed 9 holes final weekend, he was superb! Golf is likely to be his factor, which makes Thomas’s coronary heart sing as a result of Thomas LIVES FOR GOLF! Haha. Birch is studying some too. 

Whereas they had been {golfing}, I used to be at a child sprinkle! 

That cake was 100!

The Return of Bubble Tea

Bubble tea is an costly, sugary behavior, however the children adore it! We haven’t actually been all winter, so we went on a heat day and obtained a trio of mango slushes. 

My order is a Winter Melon, half candy, with a milk foam cap and common bubbles. It’s so good….till it’s not. Like scallops, I can solely tolerate a lot. Possibly it’s the feel of each? 

Geometry Tub Towel

Geometry despatched me one in every of their bathtub towels after I raved concerning the hand towels I obtained for the kitchen. It’s skinny like a Turkish towel, and the feel is so nice! They’d be nice for packing in seaside/pool luggage, and are so fairly hanging up too. We’re utilizing it for the children of their lavatory (since we’ve our S+L towels we love upstairs!) 


We lastly obtained to strive the Wordle sport I purchased with some pals who came to visit. It was SO FUN! You really want 4 gamers. One particular person is the “host” and comes up with a phrase after which drops on the inexperienced and yellow tiles. The opposite three are the guessers. We didn’t actually preserve rating spherical over spherical, however the winner of every spherical obtained an enormous excessive 5! 

Onto one other puzzle: Sloths!

I believe it’s so attention-grabbing that our eating room desk has became a gaming desk. Once we had been dreaming up our renovation structure and had been within the the levels the place we would have created a brand new room to be a eating room, we didn’t know what we’d use this area for. A sport desk was introduced up, however I didn’t suppose we’d use it. I used to be fallacious! This ended up a win-win as a result of it’s nonetheless the eating room but it surely’s additionally now the puzzle and lego desk. Whereas I’m not thrilled to have stuff everywhere in the desk always, it’s so handy and helpful that I’ve gotten used to it. 

Thursday Enjoyable Day

I went with the acac peeps to Southern Crescent for some gumbo and a sazerac! 

Spring Haircuts!

One for you…

One for me!



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