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The Greatest Meals Excursions in Rome, Italy


When you’re considering of visiting Rome, you may be fascinated with making an attempt a number of the tasty Roman meals on provide. And among the finest methods to do this in Rome is to take a meals tour or cooking class.

We suspect that once you consider Italy, one of many first issues that involves thoughts will probably be scrumptious Italian meals. Actually, after we journey in Rome, or Italy on the whole, the meals is all the time a spotlight of our journey!

Italian meals covers a variety of eating kinds and consists of a lot greater than pizza and pasta. One of many challenges of eating in Italy is easy methods to distinguish between genuine, high quality Italian cooking and the extra tourist-oriented fare.

Rome is a big metropolis and there are such a lot of choices with regards to eating out that it may be tough to know which to decide on. We’ve got discovered after we journey that among the finest methods to pattern the native meals and find out how it’s made is to take a meals tour.

We’ve got taken a number of meals excursions in Rome, in addition to cooking lessons and pasta making workshops, which have helped us discover ways to make a number of the traditional Roman dishes.

On this information we’re going to share a few of our favourite Rome meals excursions so you may get the most effective meals expertise in Rome. These will cowl each strolling excursions with meals, in addition to cooking lessons, as these are very totally different experiences which might be each price doing in our opinion.

We suggest studying this information together with our different Rome content material when planning your journey. These guides embody our information to spending 1 day in Rome, 2 days in Rome and 3 days in Rome, in addition to our guides to the greatest gelato in Rome and the greatest espresso in Rome.

Rome Meals Excursions on Foot

We love meals excursions and have executed them everywhere in the world. It’s normally an ideal mixture of a strolling tour the place you may be taught concerning the historical past of a vacation spot, mixed with a number of tasty native meals from a number of the greatest producers within the space.

We additionally love that after we take a meals tour the information will probably be captivated with meals and is often very joyful to suggest good eating choices for the remainder of our keep. For that reason, we expect it may be a good suggestion to do a meals tour in Rome close to the beginning of your go to.

Rome has plenty of meals excursions to select from, however these are a few of our favourites.

Pasta making class walks of Italy Rome eating


Trastevere Sundown Meals and Wine Tour

When you’d prefer to attempt some pretty Italian wine while sampling scrumptious Roman meals, then this meals tour with Take Walks of the stylish Trastevere district is one to contemplate.

This can be a 3-hour Trastevere meals and wine tour with a most of 12 folks which takes place within the Trastevere neighborhood. That is to the west of the Tiber river, simply south of the Vatican Metropolis space, inside straightforward strolling distance of areas just like the Pantheon or Colosseum.

The tour features a lot, so you’ll undoubtedly wish to come hungry. It consists of quite a few wine tastings (the pours had been undoubtedly beneficiant after we did this tour!), a traditional spritz at a very talked-about native bar, and quite a few meals bites and dishes together with charcuterie, cheese, snacks, a scrumptious plate of pasta, and gelato.

There may be some strolling, however not an enormous quantity. You’ll additionally be taught concerning the Trastevere neighborhood of Rome from a educated native information. As with all strolling tour you’ll after all wish to put on comfy sneakers.

That is undoubtedly certainly one of our favourite meals excursions in Rome. The one factor to pay attention to is that there’s numerous alcoholic drinks included. After all, mushy drinks can be found as an alternative, however should you aren’t into ingesting (or are usually not in a position to drink alcohol) then you definitely may contemplate one of many different excursions on our listing.

As a short apart, we’ve taken strolling excursions with Take Walks (often known as Walks of Italy) all all over the world and all the time had an ideal expertise. Their meals excursions are literally run by their sister firm, Devour Excursions, and you’ll e book their excursions on both website. The excursions are precisely the identical. They provide quite a lot of nice meals excursions throughout Italy (and the world).

If you’re eager to do a strolling meals tour within the Trastevere, however the really helpful tour with Take Walks doesn’t work along with your itinerary or you might be in search of one thing with much less alcohol, there are plenty of different choices on the market. This is likely one of the hottest areas for meals excursions in Rome and you’ll see and evaluate a extensive number of different choices right here.

Aperitivo in Rome

Aperitivo in Rome


Testaccio Meals and Market Tour

After we visited Rome with Jess’s household, we actually needed them to expertise a meals tour, so we selected this tour of Testaccio with Take Walks.

Discovered to the south east of central Rome, Testaccio was historically the middle of commerce throughout Roman instances. Within the nineteenth century it turned an enormous industrial space, and it’s well-known right now because the place to seek out a few of Rome’s most conventional meals.

The 4-hour meals tour explains the historical past of the world, and consists of each breakfast and lunch. We’d recommend coming hungry as a result of plenty of meals is included. The tour additionally consists of espresso and a glass of wine.

After we did this tour, it began with espresso and a standard pastry at a stunning cafe. Then we headed to the Testaccio market. Right here the tour stopped at a number of native market stands, a few of whom produce very conventional Roman meals.

If you’re feeling adventurous, you might have the chance to attempt conventional staples comparable to tripe (I did, and thought it was fairly scrumptious) in addition to cured meats, recent seasonal produce, cheeses, and many others.

After all, the precise stops and meals supplied will rely upon what is obtainable and in season once you take the tour.

Lastly, there was a full sit-down meal with totally different sorts of pasta at a neighborhood restaurant, accompanied by wine. Then the ultimate cease is after all for gelato.

This meals tour undoubtedly focuses extra on the meals than the drink, and is a superb choice for these of you trying to attempt some extra traditionally conventional Roman meals that you just won’t be capable to get wherever else. We additionally actually liked studying concerning the Testaccio space as you go by historic websites courting from Roman instances to what was at one time Europe’s largest slaughterhouse within the twentieth century.

Our information Fernanda was extremely educated and entertaining, and Jess’s dad and mom thought the tour was a spotlight of our time in Rome. The Testaccio space is Jess’s private favourite place for a meals tour in Rome.

Once more, should you love the concept of a meals tour within the Testaccio neighborhood of Rome, however the really helpful one does suit your itinerary, you may try different meals tour choices within the Testaccio right here.

Trastevere Food Tour Rome

Trastevere Food Tour Rome


Campo de’Fiori & Ghetto Avenue Meals Tour

When you’re in search of a faster meals tour with out drinks included, then contemplate this 2.5 hour road meals tour of the Campo di Fiori and Jewish Ghetto space.

The Campo di Fiori is positioned very near the previous heart of Rome, simply south of the Piazza Navona, so may be very straightforward to get to.

The meals tour affords nice worth and consists of a minimum of 5 totally different meals. These can fluctuate relying on the tour and availability, however normally embody classics comparable to porchetta, suppli (breaded rice stuffed cheese balls), pizza, and gelato. You’ll get to attempt the meals after all, but additionally study its historical past and the explanations it turned well-liked.

This being a strolling tour, you additionally get to see a number of the highlights of the previous metropolis heart, together with the situation the place Julius Caesar was killed and the Pantheon.

Total, an ideal worth meals strolling tour to contemplate in your subsequent go to to Rome.

Rome Food sampler

Come il Latte Gelato Rome


Personal Rome Meals Tour

When you’d want a personal meals tour of Rome, that’s additionally an choice after all. This tour may be booked as a personal tour for as much as 10 folks, and you’ll select between both doing a tour within the Trastevere neighborhood or Jewish Quarter. Each are nice areas.

It will also be booked as a traditional small group tour, the place the group measurement is proscribed to 14 folks, making it nonetheless a reasonably intimate expertise. Simply make certain when reserving that you just select the right choice, whether or not you desire a personal tour or to hitch a bunch tour.

All of the excursions embody a minimum of 5 road meals tastings which usually embody classics like suppli and cannoli. This tour additionally consists of two alcoholic drinks: 1 beer and 1 wine per participant.

For extra personal Rome meals excursions choices, you may see and evaluate plenty of nice personal choices right here. Simply make sure you fastidiously learn the tour inclusions and previous evaluations earlier than making your reserving.

Rome sampler plate


Rome Cooking Courses and Workshops

What higher memento from Italy than the data to make your personal scrumptious Italian meals that you could take dwelling? Nicely, you are able to do simply that by taking a cooking class in Rome.

These are clearly totally different from a strolling tour as a result of the vast majority of the expertise takes place in a single location, the place you’re employed with a chef to truly create a dish.

Nonetheless, some experiences may embody a go to to a neighborhood market or producer to supply recent components, which is so vital in Italian cooking.


Rome Pasta-Making Class

If there are two issues that most likely spring straight to thoughts when fascinated with Italian meals, they’d be pizza and pasta. So it ought to be no shock that the preferred cookery lessons in Rome give attention to these two dishes!

Our first really helpful cookery class in Rome is this 3 hour pasta making class with Take Walks.

This takes place at a purpose-built location within the stylish Trastevere area of Rome. Run by a neighborhood chef, the category has you having fun with some Prosecco with an aperitivo of cured meats and cheese to begin.

After this, your chef will train you easy methods to make pasta from scratch. You get to assist make two totally different pastas and two totally different sauces. Anticipate to get your arms floury!

As soon as your pasta is made, you may chill out with a glass of wine and style the fruits of your labor. You’ll additionally study how gelato is made and get some to style on the finish. You additionally after all get recipes of all of the dishes so you may make them once more at dwelling.

We did a model of this meals tour with Take Walks earlier than it moved to its new location and had a extremely good time doing it. So, we have now no hesitation recommending it in its new custom-built location! Group sizes are restricted to 14, so it’ll by no means be too crowded both.

If the above really helpful pasta making class doesn’t match into your itinerary, there are a selection of different pasta making lessons and workshops in Rome and you’ll try this listing for extra choices.

Rome cooking class

Rome cooking class


Rome Pizza Making Class

After all, we couldn’t share a information to our favourite cooking lessons in Rome with out together with one on pizza making! This 2.5 hour pizza making class can be with Take Walks at their devoted cooking workshop location in Trastevere.

This night workshop has you making a pizza from begin to end underneath the watchful instruction of an expert chef. You’ll do the whole lot from creating the dough by means of to including the toppings, cooking it, and naturally, consuming it!

The expertise additionally consists of aperitivo to nibble on, limitless beer and wine all through the night (mushy drinks additionally out there) and a sit-down meal the place you get to eat your pizza in addition to some gelato made on-site by the trainer.

Total we expect this class affords an ideal worth expertise and will probably be enjoyable for all of the household.

Once more, there are tons extra pizza making lessons to select from if this one doesn’t have availability or match into your itinerary. You’ll be able to see extra choices right here.

Pizza in Rome


Rome Fettucine and Tiramisu Cooking Class

If in case you have a candy tooth and want to discover ways to make a traditional Italian dessert, in addition to pasta, then try this 2.5 hour cooking class that teaches you to make each fettucine pasta and tiramisu.

This cooking class is held at Oste Cavour restaurant, which is discovered simply to the north east of Castel Sant Angelo.

This class has you studying easy methods to make two traditional Italian dishes. First, your skilled chef teacher will train you easy methods to make pasta from scratch utilizing flour and eggs. You’ll be proven easy methods to flip the bottom pasta into varied shapes, together with the traditional fettucine form.

After you have made your pasta, it’ll then be ready by the restaurant workers with a sauce of your selection. You’ll then discover ways to create and layer a tiramisu, certainly one of Italy’s most well-known and scrumptious desserts.

When you have got completed cooking, you’ll get to eat and benefit from the dishes that you just made. Anticipate a sit-down meal the place you get to eat your fettucine (with a sauce of your selection), adopted by your tiramisu. You’ll accompany this with a glass of wine (or mushy drink), adopted by a espresso or limoncello.

Rome cooking class


Personal Rome Cooking Courses

When you’d prefer to be taught some extra conventional Roman dishes in a personal atmosphere, then we might recommend this personal cooking class expertise.

You’ll be able to e book this for a personal group of between 2 and 10 folks, and the category lasts for 3 hours. You’ll truly make an entire meal, together with a primary plate, second plate, and dessert.

While the menu might fluctuate, a standard expertise has you being welcomed with a glass of prosecco and a few home made pizza.

Following this you’ll discover ways to make ravioli, fettucine with a standard cacio e pepe (cheese and pepper) sauce, after which a tiramisu for dessert.

After you have made the whole lot you’ll then after all have the chance to eat your creations, accompanied with wine and water. You’ll then end the expertise with an espresso.

Total this can be a nice choice in case you are in search of a personal expertise studying to prepare dinner in Rome, and it covers a very good vary of well-liked Italian dishes.

Rome cooking class


Issues to Assume About When Reserving a Rome Meals Tour or Cooking Class

Earlier than you e book a Rome meals tour or cooking expertise, there are some things we propose contemplating. These will assist make sure you e book the appropriate tour for you.

Our foremost tip is to not evaluate excursions based mostly on value alone, there’s undoubtedly extra to contemplate when selecting. Right here’s what we propose you consider when evaluating meals excursions.


Meals Allergy symptoms & Dietary Preferences

The very first thing to contemplate is whether or not or not the tour will truly meet your foods and drinks preferences. That is notably vital, after all, in case you have any allergic reactions as you wish to make certain your wants may be met.

As well as, if there are specific meals you don’t eat or actually dislike then clearly it would be best to make certain there are options. It is very important let the tour operator know prematurely to allow them to make sure the tour is an effective match for you and make applicable preparations.

For instance, many tour operators can accommodate widespread meals allergic reactions, vegetarians, pregnant girls, and non-drinkers.

Nonetheless, group meals excursions will not be a very good match for some vacationers. We discover that many Italian meals group excursions, because of the nature of a lot of the meals included (which are typically heavy in bread, pasta, meat, wine, pizza), typically can’t accommodate vegans, these wanting a gluten free tour, or these with a number of meals allergic reactions. However there are excursions that may accommodate these dietary restrictions with superior discover.

If you’re having problem discovering a tour, I might suggest reserving a personal tour or cooking class as an alternative the place the information can accommodate your meals preferences and allergic reactions.

Many Roman meals excursions embody alcoholic drinks, and in our expertise excursions with extra alcoholic drinks are likely to value greater than these with out, simply because of the further value this incurs to the operator. While options are usually out there, you may discover it’s higher worth to e book a tour with out drink inclusions.

In the end, you might be paying for the tour and the meals or drinks, so it’s vital that you’re going to be capable to get pleasure from the whole lot (or a minimum of most) that’s included! If in case you have particular dietary necessities, you’ll undoubtedly wish to attain out to the tour operator prematurely to make certain they will meet these previous to reserving.

Pasta in Rome



When a meals tour or cookery class, it’s vital to grasp what’s and what isn’t included.

A tour ought to listing precisely what it is best to anticipate to get. For a meals tour for instance, while the precise dishes won’t be detailed (as they could be topic to availability or seasonality), there ought to be an outline of what number of dishes you can be sampling and an concept of portion measurement.

If drinks are included, both mushy or alcoholic, once more, this ought to be listed.

Another inclusions or exclusions must also be made clear. For a cooking class, it is best to get an concept of what you can be cooking, whether or not you can be consuming it (usually you’ll!), and if different meals are additionally supplied.

In our expertise, most meals excursions embody sufficient meals that they’re equal to a minimum of a meal, typically extra. So we all the time come hungry and able to eat. However this will likely not all the time be the case, so it’s vital to know prematurely.

Rome cooking class



Meals excursions and cooking lessons can fluctuate in size, however normally final between 2 and 4 hours. Typically, the longer the tour, the extra you’ll get to expertise.

For a strolling tour for instance, this may imply extra tastings and time for a sit-down meal. For a cooking class, it would embody a go to to the native market earlier than you get to cooking.

If you’re doing a bunch tour, it might additionally provide you with extra time to get to know a number of the different group contributors, or ask extra questions of your information.

Longer excursions do are typically costlier after all. There’s not a “greatest” size for a meals tour, it actually relies on the expertise you might be in search of and the way it matches into your itinerary. As an example, longer strolling excursions could also be tough for these with extra restricted mobility.

We’ve got executed each longer and shorter meals excursions and cooking lessons in Rome, and loved each codecs. For a cooking class although we do suggest reserving an extended choice if selecting between excursions although, as in any other case it would really feel a bit rushed.


Time of Day

Meals excursions and cooking lessons happen at totally different instances within the day, and relying in your itinerary and preferences you may discover that one or one other tour works for you.

We’ve taken meals excursions in Rome at totally different instances of the day. Typically, we discover that excursions with extra drinks included are extra widespread within the afternoons and night, and generally is a good method to end off a day of sightseeing.

Alternatively, excursions that concentrate on visiting markets and meals usually tend to happen within the mornings and over lunchtime in order to get entry to the freshest produce.

When you love to do plenty of sightseeing and match quite a bit into your go to, then you definitely may want to e book a meals tour for the night. This may allow you to do your sightseeing in the course of the day, after which do the meals tour or cooking class within the night when the sights are closed.

Additionally word that excursions typically happen it doesn’t matter what the climate exterior is like. So make sure you gown appropriately and convey raingear if wanted. If you’re visiting Rome in the summertime, taking a night tour (or early morning tour) may be very best if you wish to keep away from being exterior in the course of the hottest a part of the day.

Rome cooking class



One foremost issue to contemplate is after all going to be value. Meals excursions in Rome typically may be discovered priced from round 50 euros per individual and up.

The value relies on quite a few elements, from how lengthy the tour is thru to what precisely is included. So when evaluating, undoubtedly examine what the tour consists of.

In our experiences, excursions with extra alcoholic drinks are likely to value greater than excursions with none alcoholic drinks. Excursions with extra meals, and particularly bigger parts comparable to a sit-down meal, additionally are likely to value extra.

Don’t neglect that almost all excursions don’t embody a tip in your information, so it would be best to contemplate that in you price range as properly to reward your information should you benefit from the tour.

One different issue to contemplate when evaluating value is the tour firms’ cancellation coverage. Most meals excursions in Rome help you cancel as much as 24 hours prematurely for a full refund (or to rebook for an additional date). When you no-show or cancel final minute, you’ll typically be charged the complete value of the tour. So make certain you understand the cancellation coverage in your tour.


Group Dimension

Meals excursions, like all excursions, can be found in a spread of group sizes. In our expertise, most meals excursions are typically pretty small teams, normally not more than 15 folks or so.

That is simply because it may be impractical to information a big group of individuals and supply them with good meals all on the identical time. So a big group meals tour at a low value can be one thing we might most likely be cautious of.

Typically, we have now discovered that smaller teams work greatest for meals excursions. Everybody can hear the information and have the chance to ask questions. It’s additionally simpler to get to know the opposite people in your group tour if it’s a smaller group.

Dinner in Rome


Bodily Mobility Concerns

If in case you have any bodily mobility limitations, it would be best to fastidiously examine the tour description, size, and any bodily necessities. Many of the well-liked meals excursions are sadly not in a position to accommodate wheelchairs or mobility scooters.

Many of the meals excursions require a minimum of a little bit of strolling, some might cowl fairly a little bit of floor. The tempo of a bunch tour may be too quick for somebody with restricted bodily mobility. Many older buildings in Rome shouldn’t have step-free entry, have slender doorways, and a few can’t accommodate wheelchairs or mobility scooters.

We discover that the most effective excursions for folks with diminished mobility are both personal meals excursions or the cooking workshops. Many of the lessons and workshops we have now discovered can accommodate these with restricted mobility and who’re in wheelchairs.

GetYourGuide has a filter the place you may seek for excursions which were marked as wheelchair accessible by the corporate, and you’ll see that listing right here. However I might nonetheless make sure you fastidiously learn the outline to make sure it’s a good match in your degree of mobility.

For many who are having problem discovering a tour that may accommodate them, I might contemplate hiring a personal information or reserving a personal tour who can arrange a meals tour itinerary or cooking class that may accommodate your wants and talents. Sage Touring, which makes a speciality of disabled journey, affords personal tour guides in Rome and might prepare a strolling or rolling meals tour. You’ll be able to see extra about these right here.


Rome Meals Excursions with Kids

If you’re in search of a meals tour in Rome with youngsters, you’ll wish to make sure that the tour permits children and is one thing that will be appropriate for them. Some meals excursions can accommodate youthful youngsters and a few can’t. Be aware that almost all strolling excursions in Rome don’t permit strollers as these can’t be accommodated in lots of small eating places, bars, and alleyways.

Remember to examine for any age limitations earlier than reserving. Most of the night meals excursions which have a tendency to incorporate plenty of alcohol are just for these 18 years of age and older.

Many meals excursions we’ve executed are undoubtedly geared to adults they usually will not be nice experiences for youthful youngsters. So it would be best to learn a tour description fastidiously to see should you assume it will swimsuit your loved ones or not. Take into account how a lot your youngsters are more likely to truly eat and if they are going to be OK with the size and quantity of strolling concerned.

We’ve got typically discovered that most of the Rome meals lessons and workshops, notably the pizza making ones, are a number of the most household pleasant choices, particularly for these with youthful children. The instructors are normally good at holding children busy and entertained they usually get to eat what they make (one thing that appeals to any age!)!

For instance, this pizza making class and this pasta and tiramisu class are two choices you may wish to contemplate. Each have good evaluations from households. Or you are able to do a tour that’s particularly designed for teenagers and households comparable to this tour.



Rome, like all metropolis, is made up of a number of neighborhoods. Every of those has its personal sights, in addition to its personal vibe.

The primary factor although that you’ll seemingly wish to take into consideration is how the neighborhood matches into your Rome itinerary. Fortunately, you’ll discover meals excursions and cooking lessons being supplied in most of the central areas of Rome.

Whereas Rome is simple to get round and is pretty walkable for essentially the most half, it’s vital that the meals expertise you decide is in a location that you could simply get to from the place you can be on the day you select to do it.


Additional Studying for Visiting Rome

That’s it for our information to reserving a meals tour in Rome. We additionally needed to share some extra guides we’ve put collectively for Rome, based mostly on our many visits to town.

We’ve additionally visited many different elements of Italy, and we’ve included a few of these posts beneath as properly, in addition to another sources we expect you’ll discover helpful.

And that’s the tip of information to the most effective Rome meals excursions and experiences! We hope you discovered it helpful. If in case you have executed a meals tour in Rome (or elsewhere in Italy), we’d love to listen to about it. As all the time, in case you have any questions or suggestions on this put up, tell us within the feedback beneath!

A guide to the best food tours in Rome as well as the best cooking classes in Rome, all based on our personal experiences in the Eternal City


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