Dr. Gabrielle Lyon is a board-certified household doctor main a disruption in trendy drugs, one which focuses on the biggest organ within the physique—skeletal muscle—to help longevity and battle again in opposition to the specter of weight problems, coronary heart illness, and diabetes.
With a background that features a mixed analysis and scientific fellowship in geriatrics and dietary sciences at Washington College and undergraduate coaching in dietary sciences on the College of Illinois, she is a subject-matter skilled and educator within the sensible software of protein sorts and ranges for well being, efficiency, getting older, and illness prevention. Dr. Lyon’s new ebook, Eternally Robust: A New, Science-Primarily based Technique for Growing old Properly, outlines her whole-body, whole-person protocol for muscle well being optimization.
By means of her non-public observe, common YouTube channel, influential podcast and new ebook, she asks a elementary query: How can we construct energy, not simply within the weight room, however in our each day lives? Dr. Lyon is on a mission to make the world a little bit bit stronger by constructing constant dietary and way of life habits, and exhibiting up for ourselves and the folks we love.
Discover extra at DrGabrielleLyon.com.