Home Nutrition Vegan Hen and Dumplings – Sharon Palmer, The Plant Powered Dietitian

Vegan Hen and Dumplings – Sharon Palmer, The Plant Powered Dietitian

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Vegan Hen and Dumplings – Sharon Palmer, The Plant Powered Dietitian

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I like one dish consolation meals meal, reminiscent of this basic recipe for Vegan Hen and Dumplings, which is impressed by a nicely used, handwritten recipe card in my mother’s previous inexperienced recipe field. She grew up in Arkansas on a farm, and this straightforward hen dumpling recipe was handed down from my grandmother Edith, who would spherical up the elements in her personal yard. This dumpling recipe was a typical characteristic in my mother’s childhood home; the pot simmered away on my grandmother’s wood-burning range. Although my mom raised me in a principally vegetarian dwelling, we managed to take pleasure in quite a lot of Southern dumpling recipes, from savory to candy. So, I took on the duty of recreating my grandmother’s beloved recipe right into a vegan dumpling model, swapping out the hen for a plant-based hen different, and updating the dumpling recipe to incorporate chives, complete wheat flour, and plant-based milk.

This dish is in style with my complete household—and better of all it’s a consolation meal in a single you possibly can prepare dinner up in half-hour. Simply get your vegetable and pretend “hen” stew simmering in a giant heavy pot, combine up the dumpling batter, and drop it by heaping spoonfuls into your stew. Inside minutes, you’ll be rewarded with smooth, tender dumplings in a thick flavorful stew. Strive making an Instantaneous Pot Hen and Dumplings model of this recipe by cooking up the stew utilizing the Soup/Broth setting, then releasing the strain so as to add and prepare dinner the dumplings utilizing the sauté setting.

This Vegan Hen and Dumplings recipe is actually a wholesome meal masterpiece, combining plant protein, complete grains, and greens into one scrumptious, aromatic pot. It’s really easy, as a result of you possibly can simply serve the whole pot on the dinner desk, and let individuals attain in to fill their bowls. So clear up is a cinch. It’s additionally fairly scrumptious warmed up the following day. I like to serve this recipe for holidays, too. You’ll be able to swap out the elements, too. If you wish to skip the fake “hen”, attempt a can of chickpeas, seitan, or cubed tofu. You can even attempt seasonal produce as a substitute of potatoes, carrots and inexperienced beans—give zucchini, broccoli, cauliflower, and peas a attempt. To make this recipe even simpler, use a frozen vegetable mix. Fairly quickly you’ll need to hold all of those elements readily available to create this basic consolation meals meal any time you might be so inclined.

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Description

This basic consolation meals Vegan Hen and Dumplings is predicated on a classic Southern recipe. Filled with taste and good vitamin, this greens dumpling recipe is a superb one-dish meal that cooks up in half-hour.


Stew:

  • 6 cups vegetable broth
  • 1 ½ teaspoons poultry seasoning (vegetarian seasoning mix)*
  • 2 cloves garlic, minced
  • 1 onion, diced
  • 3 medium (about 3 ounces every) carrots, sliced
  • 4 medium (about 5 ounces every) thin-skinned potatoes (i.e., Yukon Gold, purple pores and skin), unpeeled, diced
  • 6 ounces recent inexperienced beans, trimmed and sliced into 2-inch items (could use frozen or canned, drained)
  • 2 cups chopped plant-based hen (i.e., Past Meat or Gardein)
  • ½ cup plant-based milk, plain, unsweetened
  • 3 tablespoons flour
  • 1/4 teaspoon salt (optionally available)
  • 1/2 teaspoon black pepper

Dumplings:


  1. To Make Stew: Add broth to a massive pot or Dutch Oven (4-5 quarts) and place on medium warmth.
  2. Add poultry seasoning, garlic, onion, carrots, potatoes, and inexperienced beans.
  3. Stir nicely, cowl, and prepare dinner over medium warmth for quarter-hour.
  4. Stir in plant-based hen.
  5. Stir in plant-based hen.
  6. Combine ½ cup plant-based milk with 3 tablespoons flour and stir into vegetable stew, cooking for 1-2 minutes to thicken. Season with salt (optionally available) and black pepper.
  7. Whereas stew is simmering (in step 3), make Dumplings: Combine collectively 1 cup complete wheat flour, 1 cup all function flour, baking powder, and salt in a medium bowl. Reduce in margarine with a fork or pastry blender till crumbly. Stir in sufficient (3/4 – 1 cup) plant-based milk to make a smooth, barely sticky dough. Stir in chives. Don’t overmix.
  8. Drop 8 dumplings by massive spoonfuls over sizzling stew. Cowl and simmer on medium low for quarter-hour, till dumplings are agency and tender.
  9. Serve instantly. Makes 8 servings (about 2 cups every).

Notes

*Poultry seasoning is a vegetarian mix that features sage, thyme, marjoram, rosemary, nutmeg, and black pepper.

To make this gluten-free, substitute 3 tablespoons flour within the stew with corn starch, and use a gluten-free flour mix as a substitute of the 1 cup complete wheat and 1 cup all function flour.

  • Prep Time: quarter-hour
  • Prepare dinner Time: half-hour
  • Class: Entree
  • Delicacies: American

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 306
  • Sugar: 4 g
  • Sodium: 240 mg
  • Fats: 8 g
  • Saturated Fats: 1 g
  • Carbohydrates: 54 g
  • Fiber: 5 g
  • Protein: 15 g

Key phrases: vegan dumplings, vegetable dumplings, on the spot pot hen and dumplings, hen and dumplings

For different vegan consolation meals meals, attempt a few of my favourite recipes:

Herbed Lentil Patties with Mushroom Sauce
Baked Mediterranean Lasagna
Inexperienced Bean Mushroom Pot Pies with Mashed Potatoes
Vegan Pot Pie with Sage, Lentils and Mushrooms
Vegan Carbonara with Pumpkin
Vegan Sloppy Joes
Butternut Squash Lasagna with Sage Walnut Sauce
Vegan Mushroom Stroganoff

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