Sharing a overview of 2023 and my targets for 2024.
Because it’s a shiny and glossy new yr, I all the time use this chance to look again, see what I completed, and set my intentions for the upcoming yr. For those who’re setting your targets for 2024, I’d love to listen to them within the feedback. Additionally, if you happen to’re searching for assist for January, be a part of our 21-day problem right here!
After I look again on 2023, it’s straightforward for me to see the entire issues I struggled with, and the entire issues I got down to do, however didn’t. 2023 was filled with some magnificent highs, and a few difficult lows. After the 2020-2021 time span, I’ve actually realized to lean into and benefit from the good components, as a result of there are all the time dips, and attempt to keep in mind that all the pieces is non permanent.
Wanting again on the yr and my targets for 2024
Journey and private:
Journey was an enormous spotlight this yr. It has been my dream for thus lengthy to take the women to Italy, and we lastly did it!! We had an unimaginable Disney Mediterranean cruise to Italy and Greece, and launched the women to my favourite place on the earth (Positano). I ate chocolate croissants each.single.day (along with a lot Italian meals and wine), performed within the ocean in Mykonos with the women, and we shopped and explored to our hearts’ content material.
The excellent news is that they’re totally on board the Europe prepare and already asking once we can return.
We additionally went to Disneyland for Dance the Magic, a Disney Baja cruise to Mexico, San Diego a few occasions, and loved staycations at Miraval Tucson, Mt. Lemmon, Nice Wolf Lodge, and the Fairmont Scottsdale. We additionally noticed Taylor Swift – Liv’s all-time fave.
I began singing once more with the Tucson Symphony and it has set my soul freeeeee. After a few years’ hiatus, it feels so good to be again. Our director is past superb, and it’s one thing I sit up for every week.
I really feel blessed by one other yr with our friendship tribe; pals in Tucson who’ve actually turn into like household. We get collectively for household dinners, journey collectively, and every time we discuss transferring, we resolve that we are able to’t as a result of we love our pals right here an excessive amount of (and would miss our Tucson household!).
This was a little bit of a wild yr with the good eye saga, however I’m SO grateful it’s beneath management *knock on wooden.* Within the second, I used to be so scared and devastated about it – I might by no means image myself climbing outdoors or taking scorching yoga once more – and now I do know, it was a possibility to study a LOT about eye care and intestine well being. I’ll share an replace about all of these things quickly and what the present routine seems to be like.
This little weblog and the podcast had a great yr.
After a few years of decrease site visitors, our efforts of web optimization (and our web optimization group working laborious behind the scenes) has finallyyyyy began rising weblog site visitors. The podcast hit 500k downloads, which is a large milestone within the podcast world. I are usually fairly informal with the podcast, so it nonetheless blows my thoughts that it’s within the high 0.5% of podcasts.
Sponsorship-wise, I labored with one firm this yr that I love and love: NOW Meals.
I’m so grateful for his or her continued partnership and to proceed to work collectively in 2024. I went by way of my inbox to examine sponsored publish alternatives for 2023 and there have been over 200 in there, at the very least 20 of which have been big firms with equally massive budgets. These have been additionally for firms and merchandise that don’t align with my values, or promote merchandise that I don’t use or don’t like.
I’m nonetheless sticking to my values over right here and can by no means promote an organization on the weblog that I don’t 100% love and assist. I’m additionally grateful for affiliate companions, together with Nutrisense, EquiLife, IHP, Sakara, HigherDOSE, Organifi, Aviron, Each day Harvest, Pvolve, and to all of you who store by way of my hyperlinks. It instantly helps our household (and helps hold this little weblog working), and I recognize it a lot.
I informed myself that I’d dedicate extra time to Beautycounter this yr…I didn’t. I nonetheless labored on it behind the scenes (and my unimaginable VA helped a ton), and it was nonetheless a major revenue supply for me, however I undoubtedly really feel like I dropped the ball. It’s one in all my targets to re-engage this yr as a result of the merchandise and firm are superb (and so is our group!).
I completed my IHP degree two certification and I’ve been capable of assist 1:1 purchasers in a brand new method by way of useful testing and particular protocols. I’m excited to be develop on this in 2024.
Lead over 200 pals by way of our Neighborhood Detox in January proceed to construct my 1:1 teaching observe. For those who’re fascinated with becoming a member of within the detox, I’d order your package as we speak! You are able to do the 7, 14, or 21-day choice, and use the code FITNESSISTA10 for 10% off. For those who take part, electronic mail me email@example.com topic DETOX so I can invite you to our Fb group.
Begin to publish movies to YouTube once more. My poor YouTube channel has been uncared for for thus lengthy, however this yr, I need to begin posting non-fitness content material, like buying hauls, health/gymnasium/biohacking product opinions, and so on. You probably have any requests, please let me know!
Proceed to construct Match Workforce and the platform as a complete physique wellness hub. Match Workforce is crammed with progressive power coaching plans, exercises movies, recipes, and meal plans. i need to proceed so as to add extra to the platform (stay movies, skilled interviews, hormone guides), craft programming (it’s one of many issues I take pleasure in probably the most) and assist our superb members.
Proceed to be in line with the weblog and content material creation. I’ll nonetheless be right here Mon-Fri – and due to your survey recommendations, I’ve so many publish concepts for the brand new yr.
End the Excessive Efficiency Well being certification. I all the time like to begin the New 12 months with a brand new certification on the horizon, so I’m PUMPED to be engaged on HPH and study biohacking and longevity methods I can share with purchasers and right here on the weblog.
Well being targets:
Full the CBO protocol! This one goes to be a doozy however I actually need to proceed my therapeutic journey and know that is the perfect subsequent step. I’m going to overlook garlic and onions whereas I can’t have them :(((
Proceed with the practices that make me really feel my finest: sauna blanket, PEMF mat, each day walks with Maisey, time for prayer and meditation, 7-9 hours of sleep, and meal planning. Time with pals, yoga lessons, date nights with the Pilot, and household time.
Bible in a yr. I’ve all the time wished to do that, and now could be the proper time.
Proceed to work at being the perfect mother, spouse, pal, daughter, sister I may be. To guide with love, to train persistence (even when it seems like my persistence tank is empty), and to indicate the folks I really like how a lot I care about them. To place my cellphone down extra and be current. And to plan enjoyable adventures, and be supportive and caring to these round me.
So, inform me, pals: are you setting targets this yr? What’s one thing that made you proud in 2023? What’s knowledgeable, well being, and private purpose for 2024?
Sending you needs for a cheerful, wholesome, joy-filled New 12 months!