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Sunday, April 28, 2024

Water chestnuts (Chinese language) Vitamin details and Well being advantages


Choice and storage

In its rising locations, Chinese language water chestnuts might be accessible at their greatest from the onset of the summer time season to fall. Within the US, they’re offered primarily in Asian specialty shops or as canned in supermarkets. Select which might be contemporary and really laborious. Keep away from bruises or ones which have tender spots.

Water chestnuts are pretty fragile, so it’s best to retailer them unpeeled. They preserve effectively within the fridge for two weeks, in a container, and lined with water. Recent, unwashed water chestnuts might be additionally positioned for two weeks in a paper bag and saved within the coldest a part of the fridge. They must be checked recurrently, as they’ll begin to dry out or ferment. Peeled water chestnuts preserve for 2-3 days. Refrigerate any uneaten canned water chestnuts in water, changing them with contemporary water on daily basis. Wholesale entrepreneurs retailer them within the freezer for as much as 6 months, uncooked and plunged.

Cooking makes water chestnuts barely sweeter and preserves their crunchy texture.

Preparation and serving strategies

Solely water chestnuts of E. dulcis species might be eaten uncooked. Peeled corms can be utilized boiled, braised, in stir-fries, and many others. Peeled chestnuts can be utilized as an entire, halved, sliced, diced, julienned, or pureed. They add a attribute crunchy notice to many dishes.

Listed below are some serving ideas:

water chestnut cake (ma tai gau) tofu waterchestnuts rice
Pan fried waterchestnut cake. (Photograph-by tissue_fleur) Tofu, broccoli and waterchestnuts. (Photograph-by Q household)
  • In mainland China, pureed water chestnut is utilized in dim sum preparation.

  • Sliced/diced, they are often added to soups, combined salads, fruit salads, vegetable-based dishes, pasta dishes and quiches, meat, poultry, and seafood.

  • Waterchestnut cake (matai gau) is a scrumptious recipe ready through the Chinese language New Yr (autumn) competition in Southern China, and Hong Kong.

  • Water chestnut puree might be added to hen inventory with onions, apples and a lightweight cream, or to potato, candy potato or pumpkin.

Security profile

Being water-dwelling crops, water chestnuts could harbor fluke larvae (Fasciolopsis). Recent chestnuts must be washed completely in working water, soaked in saltwater for a minimum of half-hour, and rewashed once more earlier than consuming them uncooked. Boiling kills the larvae immediately and any cooked recipes are protected for consumption. (Medical disclaimer).

≺≺ Again to Greens from Chinese language water chestnuts. Go to right here for a powerful checklist of greens with full illustrations of their diet details and
well being advantages.

≺≺ Again to Residence web page.

Additional studying:

  1. USDA Nationwide Nutrient Database.

  2. Eleocharis dulcis-Missouri Botanical Backyard.

  3. Ferulic acid-pdf


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