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Water Fasting Advantages, Risks, & My Private Expertise

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Water Fasting Advantages, Risks, & My Private Expertise

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A number of years in the past, I began experimenting with water fasting. Over time, I’ve discovered it to be a tremendous expertise, a lot in order that I proceed to do it yearly, a number of instances a yr. I’ve seen so many advantages, not simply health-wise but in addition mentally and spiritually. It’s been a enjoyable journey to take as I’ve discovered extra and grown stronger with every quick I take.

Earlier than I share extra about my expertise with water fasting, I have to emphasize that that is MY expertise. Whereas fasting is usually thought of secure for brief quantities of time, not everybody can or ought to attempt it. What works for one in all us may not work for everybody. 

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That is what labored for me.

What’s Water Fasting?

Because the identify suggests, it’s fasting whereas solely consuming water. Nothing however water. Natural teas, black espresso, calorie-free drinks, and dietary supplements aren’t a part of water fasting. Simply water. You may add in Himalayan salt to your water, which is useful to keep up electrolytes, particularly within the first three days once you lose numerous water.

This yr, I’ll even be experimenting with consuming extra salt water and minerals on the water quick and probably taking enzymes like Masszymes, which I theorize gained’t break the quick however may velocity up autophagy.

If it sounds robust, I can say from my expertise, that water fasting is far simpler than different kinds of fasting (bone broth, juicing, and so forth.), that are extra dietary modifications and never fasting. The outcomes are way more profound with water fasting than different fasts. This sort of fasting can be known as block fasting or long-term fasting.

How Lengthy Does a Water Quick Final?

Water fasting can range in length. Quick-term fasts of 24-72 hours are thought of secure for most individuals. Extended fasting consists of fasts of 5, seven, and even forty days. I began with a shorter quick of 24 hours to start after which labored my means up. Now, I sometimes do a five-day water quick as soon as 1 / 4 and an extended seven-day water quick to start out annually off. The longest I’ve fasted is ten days.

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