Home Nutrition Winter Salad with Beets and Pomegranates

Winter Salad with Beets and Pomegranates

Winter Salad with Beets and Pomegranates


Deep crimson slices of sugar beets and jewel-like pomegranate arils on a mattress of salad greens and micro greens, sprinkled with walnuts and drizzled with recent orange French dressing. Sounds really wonderful, proper? That’s simply how lovely and scrumptious this Winter Salad with Beets and Pomegranates is! Based mostly on seasonal winter produce, this glistening salad recipe proves that you just actually can have nice salads even throughout the colder months. Full of necessary vitamins, reminiscent of fiber, phytochemicals, antioxidant compounds, nutritional vitamins, minerals, protein, and wholesome fat, this salad packs within the well being advantages to assist maintain your immune operate stoked throughout the winter. Plus, this colourful salad is ideal in your vacation desk, whether or not it’s for a Thanksgiving facet, Christmas salad, or New 12 months’s celebration recipe. Full of textures—the crunch of pomegranate arils and walnuts, recent tingle of citrus, and softness of beet slices—this wholesome salad will brighten your dreariest day! This beet salad is gluten free and vegan, becoming everybody’s preferences at your dinner desk.

Well being Advantages of Beets

One of many key components of this recipe is deep crimson earthy sugar beets (additionally known as beetroots). My husband’s Swedish heritage has introduced me an enormous appreciation for beets, a considerably undervalued vegetable that many cooks have showcased fantastically, bringing again consciousness to the worth of this meals previously few years. Beets are a key meals in conventional Nordic diets. The compounds accountable for beets’ deep crimson hue, known as betalains, are anti-inflammatory, too. Beets have been linked to many well being advantages, reminiscent of higher coronary heart well being, blood strain ranges, and efficiency restoration.

The best way to Cook dinner Beets

I really like to begin with recent beets for this recipe—simply trim tops (save beet tops for smoothies or to make use of as greens in your favourite recipe), scrub with a vegetable brush, and cook dinner in water till fork tender (about 7 minutes within the microwave or 25 minutes on the range). It’s also possible to roast beets for this salad. Be taught the right way to roast beets right here. When are beets in season? Beets can be found within the winter time as a result of they’re harvested within the fall and winter and so they have an extended storage interval than extra perishable produce. Beets could be grown within the winter in hotter climates, reminiscent of California the place I reside. I develop beets in my backyard each winter!

Pomegranate Advantages

Pomegranates are additionally a superfood in their very own proper. These shiny crimson fruits (the seeds are known as arils) are full of fiber and antioxidant compounds. It shouldn’t be a shock to seek out that together with pomegranates in your food plan is linked with lowered irritation, improved coronary heart well being, and higher bodily endurance. When are pomegranates in season? Pomegranates are in season September by way of January within the U.S. Most of our pomegranate manufacturing facilities within the central coast of California. I’ve a bunch of pomegranate bushes in my orchard, and they’re at their peak harvest in December. Be taught extra about pomegranates right here.

Right here’s the whole lot you will want for this recipe.
Watch me make this recipe on Instagram right here.


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This glowing gluten-free vegan Winter Salad with Beets and Pomegranates is brimming with shade, style, texture, and taste, compliments of leafy greens, micro greens, sugar beets, pomegranates, walnuts, and an orange French dressing.


  • 4 cups packed child salad greens
  • 2 cups packed micro greens (i.e., radish, sunflower, alfalfa, broccoli); (or could use sprouts)
  • 2 cups sliced cooked beets (about 3 medium beets), cooled
  • 1 cup recent pomegranate arils
  • 1/4 cup coarsely chopped walnuts

Orange French dressing:

  1. Prepare the salad greens in a big salad bowl or on 12-inch platter. Prime with the micro greens (or could use sprouts).
  2. Prepare the beets on high of the micro greens and sprinkle with pomegranate seeds and walnuts.
  3. To make the orange French dressing: Zest the orange (utilizing a zester or high quality shredder). Add to a small bowl. Juice the orange and add to the bowl. Add olive oil, black pepper, garlic powder, and salt (non-compulsory) to the bowl and whisk collectively till blended. Drizzle the French dressing over the salad and serve instantly.
  4. Makes 8 (1 cup) servings.


When you don’t have time to cook dinner recent beets for this recipe, use drained canned beets (ideally with no added salt) or refrigerated cooked beets, which can be found in lots of supermarkets.

  • Prep Time: 12 minutes
  • Class: Salad
  • Delicacies: American


  • Serving Measurement: 2 1/4 cups
  • Energy: 152
  • Sodium: 160 mg
  • Fats: 9 g
  • Saturated Fats: 1 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 3 g

Key phrases: winter salad, sugar beets, the right way to cook dinner beets

For different inspirational plant-based salads, strive these favorites:

Butternut Squash Salad with Barley and Kale
Apple Raisin Crimson Cabbage Slaw
Arugula Salad with Tomatoes
Crunchy Mandarin Tofu Salad
Spicy Cauliflower Salad with Cilantro

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