One factor I really like about modifying the Ask Effectively column is the camaraderie of it. Each week we reply a well being query: Why am I so congested on a regular basis? (I’ve questioned that, too!) Why does my sleep worsen as I age? (I’m proper there with you.) Is my espresso behavior in want of an intervention? (Pour me one other whereas we determine it out.)
Once I survey our inbox, I’m amazed at what is available in — questions that cowl the thrill, agonies, confusions and vulnerabilities of being an individual. And fortuitously for us all, we get to hunt out the solutions.
Listed here are 10 of the preferred well being questions of 2023.
1. Is it dangerous to clean your hair daily?
The reply will depend on your hair texture, how oily it’s, whether or not it’s color-treated and extra.
“Whereas it could appear that getting the scalp squeaky clear and with none oils is perfect,” mentioned Dr. Murad Alam, a dermatologist at Northwestern College, “remember that the scalp is a residing a part of your physique, and never a dinner plate in your dishwasher.”
2. Is arthritis avoidable?
Ache, stiffness and swelling of the joints are frequent complaints for older adults — and they are often the primary signal of a dreaded analysis: arthritis. This umbrella time period describes greater than 100 situations that trigger irritation within the joints. But it surely doesn’t should be an inevitable results of getting old. Listed here are some steps you’ll be able to take to scale back your threat.
4. Can a nap make up for a foul evening of sleep?
Possibly you stayed up too late doomscrolling, otherwise you whipped your sheets right into a twister replaying an uncomfortable dialog. Both means, you’re questioning: Will a noon nap make up for these treasured hours of misplaced shut-eye? The reply is sophisticated, we discovered. Right here’s what naps can — and may’t — do to your well being.
5. Why am I so congested on a regular basis?
So that you get up each morning all stuffed up and also you need to know what’s happening. Is it that chilly you (and everybody else) appear to have? The anatomy of your nostril? Allergy symptoms? Continual congestion is hard to deal with, consultants say, as a result of any variety of issues might be inflicting it. However there are some methods to seek out reduction.
6. What ought to I eat or drink when I’ve a chilly?
If that stuffiness is certainly attributable to a chilly, flip to meals and drinks which can be hydrating, nourishing and comforting (hey, hen noodle soup!). Right here’s a glance at how diet can assist struggle your an infection, together with what meals and drinks to keep away from.
7. Why does it change into tougher to sleep as I age?
As a flagrant tosser and turner, I’ve observed that the older I get, the much less possible I’m to get up refreshed. It turns on the market are medical causes for that: An getting old mind, sure well being situations, hormones and way of life adjustments may all be the trigger. The excellent news is that sleepless nights will not be a destiny you must stay with.
8. Why do I get constipated after I journey?
Any exercise that interrupts your common consuming or sleeping schedule dangers backing you up. Dehydration, immobility, altering time zones and an altered food regimen are sometimes responsible. Right here’s easy methods to get issues operating slightly extra easily while you’re out and about.
9. Do I really want all these skincare merchandise?
For those who spend any time on the personal-care aspect of social media, you’ll see video after video of influencers dousing themselves in a whole drugs cupboard’s value of merchandise. However less complicated is usually higher in relation to taking good care of your face. Right here’s what dermatologists say you really need.
10. How a lot espresso is an excessive amount of espresso?
Elevate your hand if you happen to’re ingesting espresso whereas studying this. Preserve it raised if you happen to’re in your second (or third or fourth) cup of the day. Espresso incorporates 1000’s of chemical compounds which may be linked to good well being. But it surely’s additionally a significant supply of caffeine, which in extra may cause points like jitteriness, anxiousness, nausea and bother sleeping. Whereas consultants say that harmful unwanted side effects from coffee-drinking are uncommon, it’s nonetheless doable to overdo it. Right here’s easy methods to know if you happen to’ve poured your self an excessive amount of.
Have extra questions for our well being journalists? Ask Effectively.